Women's Issues

Postpartum Dietary Guidelines by Alien

2007-05-16T08:10:00.001-07:00

Losing weight after delivering your bundle of joy is possible if you learn to change the way you eat.

The first way to do this is to eliminate the word diet temporarily from your vocabulary. This is particularly important if you are breastfeeding. You should consider yourself on a journey toward healthy eating not dieting. Some women . will be able to breastfeed successfully without adding any extra calories to their diet. Be sure that you ask your physician before attempting this, as you don't want to affect your milk supply.

So we are going to talk about creating a healthy eating plan to help you lose weight instead of a diet. Your motto from here on out should be to eat healthily. You can and you will lose weight if you adopt this strategy!

Let's talk about some simple yet effective strategies for losing weight via a healthy eating plan.

Portion Size

Portions are out of control everywhere! People have simply gotten into the habit of eating larger than normal sizes. Most restaurants now offer servings that are more well suited for three people than they are for one.

What can you do? If you eat out frequently the first thing you should consider doing is having your waiter box up half of your meal. This will prevent you from overeating and allow you to enjoy your meal without having to worry about packing on extra pounds.

If you are cooking for yourself, keep this in mind: a proper portion of protein should be about the size and depth of the palm of your hand. So, if you want to cook a steak, consider a steak that is about the size of your palm. Likewise, a serving of starchy carbohydrate should be about 1 cup, or about the amount of your fist. Not very much when you think about it is it?

Fortunately you can be a little more liberal when it comes to vegetables. Eat all the salad you want, BUT don't pile on the fatty dressing. Did you know just a tablespoon of your favorite dressing can pack on more than a hundred extra calories? Try asking for your dressing on the side, this way you can control the amount of dressing you will be adding to your salad. You can even dip a forkful of your salad into your dressing rather than pour it on top.

Other additions to the traditional 'salad' that make it fattening include bacon bits, cheese and guacamole. Your traditional taco salad is typically loaded with fatty extras including sour cream. If you are a fan of the taco salad, avoid eating the shell at all costs and consider using salsa instead of ranch dressing, you'll save several hundred calories.

Consume Enough Water

Many people believe that they are hungry when in reality they are thirsty. The body sometimes mistakes these two signals. If you think you might be hungry but have just recently eaten, consider having a large glass of water and waiting a few minutes.

Did you know that most people walk around in a state of dehydration? It is true. The best thing you can do to avoid this problem is drink at least eight large glasses of water per day (that is 8 to 10 oz of water per glass for all you that are counting!). If you feel thirsty, chances are you are already dehydrated to some extent.

Nursing women actually require more water than the average woman. Triple this if you plan on working out and perspiring. What does this mean? You should basically plan on having a water bottle at your side at all times.

Not a fan of plain water? No problem! Consider spicing up your water with a squeeze of lemon, lime or even orange. There are also many sparkling waters that are available on the market today.

Water can also help you lose weight when you drink water with your meals, which will help you feel fuller and help you eat less if you are trying to lose weight.

Add Fiber

Fiber is an important part of any diet. Most people aren't eating enough fiber. Fiber is not only important for maintaining proper elimination, it helps keep your colon healthy and can help you lose weight!

Ok so fiber is important. What exactly is it? Fiber is basically roughage, or the indigestible materials that are found in plants. It has no calories and your body doesn't have the ability to absorb it. High fiber foods can be either soluble or insoluble, meaning it can either be broken down and dissolved in water or not.

Both forms of fiber are actually very important to your health and digestive system. Fiber can help bulk up your bowel movements so that waste materials move through your body quickly and efficiently. This helps maintain your colon health and prevent constipation.

Fiber can also help regulate blood sugar and may help regulate blood cholesterol levels. An even better bonus? Fiber can help slow the absorption of sugar after a meal, and help you feel fuller longer.

Generally high fiber foods are low in calories. They make you feel full faster. Here is a list of some excellent high fiber selections that you should consider adding to your diet:

High Fiber Foods

* Fruits * Vegetables * Beans * Popcorn * Brown Rice * Whole Grains * Wheat Bran * Psyllium * Barley * Oatmeal * Prunes

How can you tell if you are consuming enough fiber on a day to day basis? You should try to eat at least 20-35 grams of fiber per day. Most people don't get even half of this amount in their daily diet.

One important thing to note here... if you drastically increase the amount of fiber in your diet overnight, you will experience some discomfort, primarily in the form of bloating, diarrhea and gas. Be sure to add fiber to your diet, but do so gradually and you will avoid these unpleasant symptoms.

Tips for Adding Fiber to Your Diet

* Eat fresh fruits and vegetables rather than juices. * Keep the skin on fruit and be sure to eat it. * Choose unprocessed foods over processed ones. * Select whole grain foods when possible.

One additional note here... it is important to increase the amount of water you are drinking as you increase the amount of fiber in your diet, again to ensure proper digestion and to avoid uncomfortable symptoms.

Sugar and Sugar Substitutes

Is sugar really bad for you? In a word, yes! Sugar isn't really bad, but it certainly doesn't provide you with any nutrients or high quality vitamins and minerals. Most people have trouble losing weight because their diets are jam packed full of sugar.

Sugar is in everything, particularly foods that have been overly processed. Think sugar isn't in the Chinese take out you ordered the other night? Think again! Sugar serves one purpose when you are trying to lose weight... it packs on calories!

Eating too much sugar will also help disrupt your blood sugar levels, causing your blood sugar to rapidly rise and fall again, which (you guessed it) will help contribute to weight gain by making you hungry more of the time.

So what can you do to reduce your intake of sugar? First and foremost you should work to eliminate the amount of processed food that you eat. Whenever possible you should be consuming foods that are in their natural state. This includes plenty of lean meats, fruits and vegetables. Anything that comes in a box that is microwaveable is a processed food item.

Even pre-made pancakes are processed! Have you ever looked at the ingredients on the side of the box? You will undoubtedly run into 'sugar' at some point or another. Many cereals also contain large amounts of sugar.

Make your own pancakes if you can with flour, milk and eggs. Another thing you can to do help facilitate your weight loss is start reading labels. If you read before you buy you are less likely to add things to your cart that are high in calories due to added sugar.

If you have a sweet tooth, you might consider sugar substitutes. Some popular selections include Splenda and NutraSweet. Some people also substitute honey for sugar. Honey is actually a better choice than sugar because people tend to use less and It is low in calories.

Eat Slowly and Thoughtfully

Far too many people eat while they are on the go. Even more eat while they are watching television.

This is actually one of the number one things you can do that will sabotage your diet. Time and time again studies have shown that people tend to eat more when they eat in front of the TV. Why? Well for one you are eating absentmindedly.

So what can you do to avoid mindless eating? First and foremost turn off the television. If at all possible you should strive to sit down and enjoy your meal whenever possible.

Now, we certainly understand that you have a new baby, and are very busy. Baby's needs usually get addressed before mommy's. However, EVERYONE has ten minutes in the day where they can slow down long enough to eat. When you eat it is important that you do so thoughtfully.

The first thing you should do is actually inhale your food. Smell it. Simply smelling your food sends signals to your brain that you are fulfilling your biological need to eat, and will help trigger your satiety signals when you are full, helping prevent overeating.

The next thing you need to do is actually chew your food. Take a bite and chew your food thoroughly. In the hub to get things done most people don't actually chew there food, they inhale it. Chewing your food thoroughly will help saliva break down the food you are eating and help you feel full faster. People who actually chew there food tend to fill up much faster than those that don't.

You should also learn to enjoy your food. Savor every taste. Take note of the texture of the food you are eating. This is what is known as mindful eating, and like chewing your food, it will help you avoid over-eating because you are paying more attention to what you are eating rather than simply gorging yourself.

Pre-Cook Meals

Any experienced mom will tell you the value of pre-cooked meals. Meals you cook ahead of time are meals that are readily available when chaos breaks lose and you no longer have the time to cook a proper meal for you and your family.

Consider taking one day of the week to prep a bunch of meals for that week. If you pre-plan you meals, you have time to ensure that everything you are preparing is cooked in a healthy, low fat and high nutrient manner.

If you have never been much of a cook in the past, consider purchasing a low fat cookbook and trying out a few recipes. There are many versions out there that offering easy cooking recipes for people on the go.

Any meals you prepare ahead of time you can break down into single serving or multiple serving sizes and place in the freezer for later consumption.

How does pre-cooking help you lose weight? If you have meals prepared ahead of time, you are less likely to order a pizza or some other unhealthy food on the spur of the moment because you don't have a lot of time to prepare a full meal.

Pre-cooking meals will also enable you to better control portion sizes. You can decide ahead of time how much food is the right amount, and keep track of the caloric content of the foods you are preparing.

About the Author

Alien writes for Pregnancy information . He also writes for eye stye and herbal medicines

Beauty Techniques For The Busy Woman by Donna Rivera-Loudon

2007-05-16T08:08:00.000-07:00

Have you ever wondered how to get the nice fresh look that many celebrities have? Well, below are some simple and easy techniques that help you give your makeup a natural, fresh, and beautiful look.

Technique Number One

For softer definition, just fill in the gaps between your upper lashes and in brow spaces. This gives you a nice fresh look.

Technique Number Two

Make the most of your mascara wand. Jiggle it at the lash base for more intense definition. Use the tip to build outer lashers.

Technique Number Three

Highlights and lowlights, intensified eye color, smoky eyes... the effects of a quad eye shadow are endless.

Technique Number Four

For a more natural look, apply lip liner after lip color, and pick a color that matches your lip tone.

Technique Number Five

Don't be afraid to try a new shade or finish of lip color. Think of it as a mini vacation for your lips. You can always come home to your favorite color.

Technique Number Six

For the most irresistible, juicy pout, lavish your lips with a hi-gloss shine.

Technique Number Seven

Less is more. Apply your foundation before your concealer. You'll use less makeup and look more natural.

Technique Number Eight

Before you clip, snip, smooth, and shape your nails, soak your hands and feet to soften your skin and cuticles.

Three Bonus Tips

Do you want lashes that last? Then replace your mascara every three months. This will help keep your lashes from drying out and breaking

Summer is almost here. Even with sunscreen, your skin tone gets deeper in the summer. Go a shade darker than you do in the winter for a more natural look.

You can have too much of a good thing - too much fragrance can drive people away. You'll know you're wearing the right amount of fragrance if only you and someone close enough to embrace you is able to catch the scent of it.

Eye products should be used as the last step in your daily skin care regimen after cleansing, toning, treating and moisturizing.

I hope you have enjoyed these tips and techniques. Having that look of natural beauty doesn't have to cost you a lot of money and time.

About the Author
Donna has an MBA in information technology and is currently a Tupperware Director, a webmaster, and a college professor. Visit Donna's Avon Website or visit A Website for the Modern Woman

Mineral Foundation: The panacea of makeup? by beautypro

2007-05-14T02:21:00.000-07:00

In the last few years mineral cosmetics have become well-known. Touted as the "natural" cosmetic foundation and free of goopey liquids (mineral oils, silicone, etc.), they are sold everywhere from infomercials to your local drugstore. They have become very popular and the latest in new formulations.

My general experience with minerals has been a mixed-bag. They have some wonderful qualities and some drawbacks (for me, anyway). On the pro side of the list are the fact that they are natural, sheer and lightweight, usually have a natural sun protection factor and are super easy to apply and blend well.

The minerals I've tried have been Sheer Cover, Bare Escentuals, Youngblood and a few drugstore lines (Neutrogenia, Physician's Formula and others). They are have the same light texture and sheer finish--generally. An this is where we come into the mixed bag. If you apply them on a freshly cleansed and moisturized face, you MUST let the skin dry very well before applying or you will get splotchy coverage. This can be annoying when you're pressed for time.

In addition, if you have dry and/or mature skin, minerals may not be for you. Even if you have moisturized well and let the skin dry, as minerals are essentially a powder, they will accentuate dry skin, lines, wrinkes, etc. The one way to use minerals on dry skin is to use a very light touch. If you use a light touch and buff them into your skin with a large, fluffy brush, you will basically remove the excess leaving just a light coverage.

Oily skin will fare better with minerals, but should also use a light touch and apply to dry skin. Minerals can be re-applied as needed throughout the day, but as with powder, they will build up and look cakey.

Using minerals on dry/mature skin will be most beneficial if mixed with moisturizer and made into a sort of liquid foundation. Then, if you need more coverage, you can apply a light coat of dry minerals over it. This method will give you wonderful, lasting coverage. Mix a small amount in your hand with your sunscreen or moisturizer. It will give you a light, sheer but nice even finish to your skin.

As far as brands, I listed above my personal experience. I prefer the Sheer Cover brand over the Bare Escentuals. BE uses mica in some of their formulations and this can create a shiny, almost sparkly finish. That is not something you want when you have dry or mature skin. Sheer Cover has a great light coverage without the mica. In addition, they have a nice little concealer compact they send with their "kit." It works well (nice and creamy).

BE does have one essential product: Well-Rested. It's a light beigey colored mineral used in the eye area. Applied over your cream concealer, it give a nice finish plus perks up the eye area a bit. Neutrogena has a decent mineral. I used the bronzer with a built-in brush. It seemed dry and not quite as sheer as I'd like. Not bad, though. Youngblood is still being tested, but so far it's a positive response.

Bottom line, when choosing a mineral foundation, be careful to choose a very sheer formulation without mica or anything that will cause shimmer. In addition, invest in a large, fluffy powder or kabuki brush. These give the best blend to the mineral formulations.

Til next time... Keep Lookin' Good!

http://beautypro.wordpress.com/tag/beauty-tips/

About the Author
beautypro is a site dedicated to helping women over 40 look and feel their best! Visit our blog at: http://beautypro.wordpress.com/tag/beauty-tips/

Moving Far From Home While on a Budget Isn't For Sissies - But Can be Rewarding in the End by Carolyn McFann

2007-05-11T13:11:00.000-07:00

Moving interstate is a lot of work, but in the end can be a wonderful experience. It is hard to leave friends and family behind, of course, but living in a new area may bring opportunities that weren't available to you in your hometown, like better job offers, new restaurants to visit and more. Remember, you can talk on the phone with family members whenever you like; they are still there, just a little harder to visit, that's all. It just takes planning, research and somewhat of an adventurous spirit.

After a nasty relationship breakup, it was time to start completely over and move far from home, to rid myself of my crazy ex. Not having a large budget to work with, I sold my bulkiest items, and put the rest of my belongings in storage right before leaving. A few weeks prior, I'd spent time researching places that would be better suited to my needs. The city I was living in was industrial and fairly rural, offering me little job opportunities. I'd moved from my hometown to be with my ex, who turned out to be totally wrong for me on all levels. So, it was time to hit the highway.

After choosing my new state of Florida, I packed my little car carefully, making sure to leave room for my two cats and myself. My little Cutlass Ciera was filled to the brim with my valuables as we drove the 1200 mile trip. By leaving everything else in storage, I could come back as needed to take the furniture and other more bulky things. With me in the car were food and water for my cats, an overnight bag for myself and a lot of plants that I refused to leave behind. It was quite a sight to be seen, two cat heads peering out the windows, meowing most of the way there (until their little lungs wore out), and plants sticking out of every window. But, we got there in one piece, in a little under two days.

First to do in my new state was to find a weekly-rate hotel, something safe and clean. I found a lovely, large hotel that had only suites, giving me a kitchen and a comfortable living environment as I got to work looking for better living options. The place I'd thought I would live at, prior to moving there, had been unacceptable, so I had to find a better place, soon. By reading different newspapers and visiting all interesting apartment ads, I found one that would be allright for the time being. It needed a little renovation but was in a desirable area. We moved there for a few weeks, until I found employment and could afford better.

After getting a job in sales, it was time to move up to a better place. My furniture hadn't been brought down from the north yet, so moving was easy. This time, the move was ideal, a lovely apartment, in a safe and beautiful area, on a lake and close to everything. Finally, paradise had been found. My furniture was then brought down to Florida from storage and, with my new items I'd bought locally, the apartment is finally, "home." If I hadn't taken the risk, this never would've happened, and it would be depressing living the former city, which was cold, dreary and not to my liking.

It takes guts to jump in your car, and just go like this. Be prepared to hire movers at a premium price when moving furniture interstate. If you don't value your furniture, then sell it before leaving, and buy new ones once you're moved. Try to rent a temporary place first, to get a feel for the area, and find out what areas are most safe, and pleasant to live in. Educate yourself so that you can make informed decisions on where to go. When you finally find the place you love, begin to acclimate yourself - find a doctor, vet (if you have pets,) and a good car repair place you can rely on. Normally, reading phone books is boring, but in a new city, they are a better read than any novel. Just flip through the Yellow Pages and see what businesses are out there for you. Drive around, find shortcut routes, and parks. In short, make the area familiar and your adjustment to this new place will be more comfortable. Allow yourself to see the world if you desire, this way you will not have regrets later. Remember to have safety in mind, and choose your new neighborhood carefullly. Once moved, enjoy your new home. It will be worth all the effort in the end.

About the Author
Carolyn McFann is a scientific and nature illustrator, who owns Two Purring Cats Design Studio, which can be seen at: http://www.cafepress.com/twopurringcats . Educated at the Rochester Institute of Technology in New York, Carolyn is a seasoned, well-traveled artist, writer and photographer.

Natural Skin Care by D. Bryan McDermott

2007-05-11T05:09:00.001-07:00

Several natural skin care product manufacturers are now including honey as a main ingredient. Honey is nourishing for the skin, but the products on the shelves often also contain other substances that will dry the skin, defeating the purpose of using the honey. Fortunately, you can concoct honey-based remedies in your own kitchen or bathroom, and they make a great adjunct to your basic natural skin care routine.

For basic cleansing, you can make your own soap from honey, oatmeal, and bee propolis - the waxy anti-bacterial, anti-fungal substance bees use to seal and protect their hives. The honey attracts and retains moisture, the propolis protects against bacteria and fungi, and the oatmeal exfoliates. The overall effect is clean, smooth and supple skin.

After cleansing, a toner made from honey and rosewater gets rid of residual dead skin, impurities and excess oil, and restores the pH balance. You can use cotton balls to apply it, making sure they look totally clean before you stop the toning process. If you have oily skin, you may want to include a little witch hazel.

A honey facial mask, used about once a week, is also beneficial for natural skin care. First open the pores with a warm, damp cloth, smooth the honey on your face and neck, leave it on for 15 to 30 minutes, and then rinse off with warm water. Splash you face with cold water afterwards to close the pores.

One of the common causes of dry skin is bathing. It may be hard to believe that being in a tub full of water can dehydrate the skin, but, nevertheless, that's exactly what it does. Because honey is a natural humectant - which means it attracts and helps retain water � adding � cup of honey to your bath will help your skin stay hydrated, and leave it feeling smooth and silky.

After you've finished your honey beauty treatment, keep your skin looking that way for hours with a shielding lotion. It will lock in moisture, and keep chemicals and environmental pollutants from irritating the skin.

The world's greatest beauties from days gone by obviously did not have access to the barrage of chemical skin care products now available, but nature provided them with everything they need. More and more, dermatologist and other health professionals are recognizing that nature does indeed have something to offer, and natural skin care products are becoming more popular. With luck, you will soon find everything you need on the shelves instead of in your kitchen.

Natural Skin Care

About the Author
Mr. McDermott is an accomplished publisher and copywriter. You can view his blog at: http://natural--skin-care.blogspot.com

Endometriosis Diet by Kristi Patrice Carter

2007-05-11T05:08:00.001-07:00

Many women and girls are infected with a very painful disease called endometriosis. This is an estrogen sensitive condition which causes painful menstrual cycles as well as many other severe problems including infertility. The painful cramps associated with the disease are due to prostaglandin synthesis in the woman's body. What does this mean?

The body produces many different types of prostaglandins that come from different dietary sources through a composite chain of pathways. But with a tailored endometriosis diet you can help to control the negative actions the bad prostaglandins have on your body. The whole purpose of an endometriosis diet is to increase the positive effects that the good prostaglandins have on the body and to block the bad ones helping to improve overall symptoms. The bad effects actually increase uterine contractions, making cramping more painful and frequent, where as the good ones actually have a calming soothing effect.

You can actually stimulate the productions of the good prostaglandins by changing the types of oils you ingest in your diet. This will help to relax the uterus, thus aiding in the painful cramping. One of the best types of oils that can help you to accomplish this is the Omega-3 fatty acids. They help the body in a positive production of the prostaglandins. Below is a list of great sources of this wonder oil.

*Safflower oil

*Flax seeds and oil

*Evening primrose

*Walnut oil

Now, keep in mind that while you are increasing the oils that benefit you, you also have to decrease your intake of the fatty acids that help the "bad guy" prostaglandins. These are usually found in animal and organ meat, saturated fats, butter and lard. While decreasing your bad fat intake, your diet should also include plenty of high fiber choices. This will not only aide your body with digestion, it can also decrease your total circulating estrogens. It is suggested that you have a daily intake of 25 mg of fiber per day. Some good sources of fiber are listed below.

*Any whole grain with the exception of rye and wheat

*Pulses, beans and peas

*Brown rice

*Fruits and Vegetables

*Oatmeal

The following list of food is recommended to adjust estrogen levels is you consume one to two servings per day.

*Broccoli

*Turnips

*Mustard Greens

*Cabbage

Below you will find a list of food that you need to avoid.

*Foods that are made from wheat such as; cakes, breads and pasta

*Preservatives and additives

*Frozen and tinned packaged foods

*Soy and soy protein- but tamari can be consumed in small amounts

*Teas and coffee and soft drinks that contain caffeine

*Alcohol

*Any form of sugar including honey

*Concentrated and refined carbohydrates

*Margarines, Hydrogenated fats and fried foods

*Chocolate

*Milks, cheese and all dairy produce

Food that are good for your immune system:

*Onions

*Legumes

*Garlic

*Carrots

*Rhubarb

*Live yogurt

*Sprouted seeds and seeds

*Green tea

*Ginger

Even though it has been proven that the best source of vitamins and minerals comes from a well balanced diet, there are many foods that are now lacking these essentials. It has become a necessity to add supplements to incorporate the needs nutrients into your diet. Below is a list of supplements that will help you with your endometriosis.

*Calcium-It has been proven that a woman's level of calcium is decreased 10 to 14 days prior to her menstrual cycle and this can lead to increased cramping, pelvic pain and headaches.

*Zinc- this helps cells to reproduce which aides in healing and it can also boost your immune system which will give you a better sense of well being.

*Magnesium- which is believed to ease cramping associated with mistral cycles.

*Iron-Women with endometriosis usually have heavier periods, which can lead to an iron deficiency. This can lead to extreme forms of fatigue and weakness which is caused by anemia.

About the Author
If you're currently experiencing endometriosis or are looking for quality information on curing this condition, then visit http://www.endometriosissymptom.com Learn more about the Endometriosis Symptom

How To Find The Best Perfume Store by Candice Sabrina

2007-05-09T12:57:00.001-07:00

When it comes to buying perfume, the choices for doing so are many. From dime stores to online stores, fragrances are a hot item in a lot of locations. But, how can a person go about finding just the right perfume store to fit their needs?

The answer to this will depend a lot on what exactly those needs are. Some people prefer the perfume spraying attention they receive in department stores, others enjoy the laid back feel of buying online and enjoying door-to-door service. Let's look at the different perfume store options and what they might offer style and price wise:

* Department stores. The perfume counters in most department stores are legendary. Loaded with so many options and clerks very willing to share samples, these locations tend to offer the top name and best selling brands at retail prices. They tend to offer some very good sales from time to time and are also wonderful places to visit for those who aren't sure which fragrance they'd like to buy. With many samples to choose from, the undecided can become the decided very fast.

* Online stores. These locations will vary greatly depending on the actual site, but online perfume shoppers can find just about every fragrance under the sun. From imports to replicas, online perfume store locations can be great resources for those who know what they want and especially those who don't want to pay a fortune.

The advantages to these locations tend to fall in the pricing arena. Since many online stores don't have the overhead department stores do, the prices can be a significant amount cheaper. Department stores, too, have their own web sites, so it's possible to buy a favorite from a favorite without leaving the house. The disadvantage to online shopping is missing out on the samples, but those with a fragrance of choice, they can be ideal.

* Dime stores, pharmacies. Although not necessarily as popular as department store perfume store locations, these shops can be great for buying some of the lesser priced brand names.

Offering a fairly good selection, pharmacy and dime stores shouldn't be overlooked by those who enjoy brand names at lower prices. These stores carry a little bit of everything in the low to moderate prices. They might not have all the samples the bigger stores do, but it is possible to try some things on for scent before buying.

* Fragrance stores. There are even freestanding stores that deal in nothing but perfumes. These will offer generally the greatest selection, but they can be hard to come by. When they are stores that can be visited in person, they are great for trying on new fragrances for size. These perfume stores can offer a variety of pricing, as well.

Looking for an ideal perfume store will depend a whole lot on what kind of fragrance a person wants, the amount of money they would like to spend and the type of customer service desired. Some stores are very hands on, others offer customers the freedom to shop as they'd like. There are fragrance stores available to meet just about any type of shopping preference.

About the Author
Get all the latest in perfume know how from the one and only true source at http://www.AllPerfumeInfo.com. Be sure to check our perfume store page.

How To Wear Your Bra Correctly by Julie Walker

2007-05-09T03:27:00.001-07:00

Wearing your bra the right way is very important. The following technique may sound confusing and complicated, but it isn't as it is simply a break down of the steps. After a few tries, the process will eventually become a habit when you wear your bra.

You start by slipping your hands through the shoulder straps and while holding the under-bust bands of your bra, lean your upper body forward and bend downwards allowing your breasts to fall into the cups of the bra. Return to normal standing position and fasten the hooks of the under-bust band. Now, adjust the shoulder straps to comfortable length, so that they do not cut into the flesh or keep falling off.

The next step is the "scooping" action. With one hand holding the side of the bra, insert the other hand in between the breast and the bra cup and gently pull the excess flesh from the underarm area into the breast cup. Repeat for the other side. (This step may not be necessary in all women). Make sure the breasts fit snugly into the bra cups. Adjust bra to ensure that the nipples are in the centre seams of the bra cups.

Stand up straight to see if the front under bust band and the back band is at the same level. Lift your arms up and a well fitted bra should not move up. When you wear the right bra, you should feel comfortable. An ill fitting bra can cause red imprints on your skin, ride up the back, dig into the back, result in flesh bulging from the sides and back and also cause pain. A cup size that is too small can pinch and be uncomfortable. Well endowed women should wear bras with full cups and the breasts should not be "overflowing" from their bra cups.

A cup size that is too small can pinch and be uncomfortable. Well-endowed women should wear bras with full cups and the breasts should not be "overflowing" from their bra cups.

Above content with special thanks to Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each breast enhancement techniques, in addition to practical information such as how and where to get it, cost involved and more. The ebook version of the book is now available for 56 days review at: http://www.breastenhancementbook.com

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About the Author
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10 Tips For Estate Costume Jewelry Shopping by Sher Matsen

2007-05-09T03:26:00.001-07:00

Let's face it - us women love to and buying that estate jewelry is no different. Buying estate costume jewelry is a whole lot of fun. Now that said it can also be exciting and very confusing and especially if you are searching for quality affordable estate costume jewelry.

Whether you are shopping for an estate jewelry gift for someone very special or you've decide it's time to treat yourself, you need to know how to get the best estate costume jewelry on the market. These 10 tips will help you get the best buy on the market.

1. If you are looking for an estate costume jewelry piece that is specific you need to be sure to shop around and do some price comparison. By purchasing online you can save a lot and find a great deal. Chances it will be much lower than what local prices can offer.

2. Even estate costume jewelry comes in a variety of qualities. Some very high quality made with the best materials including rhinestones, Swarovski crystals, and sterling silver. Others are made from cut glass, plated metals. Or a host of great materials that are affordable.

3. If you don't know the return policies ask. Don't assume anything. If you are buying online read about their policies and if you can't find them then you need to email and ask.

4. You can buy awesome faux pearl estate costume jewelry and it will fool your toughest critics. And you can relax and wear your fabulous pearl pieces without worrying about loss or damage. Just enjoy them.

5. If you are purchasing designer costume jewelry pieces like Grosse, Trifari, or Cine, ensure the pieces are authentic and you are paying fair market price. Shop around and make sure to shop online.

6. If you aren't familiar with the company do your homework on the company before you buy. Make sure that you are comfortable with the policies of the company.

7.If you are purchasing online from a company you are unfamiliar with or unsure a good rule of thumb is to never spend more than you are willing to loose.

8. Make sure you have all the details on the estate costume jewelry so that you aren't surprised. For example don't assume something is sterling silver unless you've been told as such.

9. Make sure you understand the warranties. Many companies give only store credits and will not return your cash. If you don't like the warranty don't buy. Their store their rules.

10. If you are purchasing online ask how they ship and when you can expect delivery. This is especially important if you need the fashion costume jewelry for a gift. You don't want it to arrive late.

Now that you've got these 10 tips for estate costume jewelry shopping you should be getting some great buys. So what are you looking for?

About the Author
Visit us at Estate Jewelry International where looking good doesn't cost you a fortune. Check out our affordable estate jewelry. © Copyright Sher Matsen, All Rights Reserved - You may republish this article with an active link to our site.

Breast Enhancement Using Hypnosis by Alex Rich

2007-05-08T02:34:00.000-07:00

There are few careers that provide conversations as interesting and entertaining as that of a hypnotist. Although I never expected to be involved with anything related to breast enhancement using hypnosis, I have learned a lot about the subject since starting my practice in 1980.

My work has involved hundreds of individuals who wanted to make changes in their lives. Even though I have worked with businesses in several fields as a trainer and coach, I chose to specialize in weight loss due to my concern for health, especially women's health in honor of my mother. Whenever I'm near a conversation about weight loss or dieting I have to remind myself to "keep it brief" because I tend to talk for hours once I start.

The most often asked question I encounter the word hypnotist is mentioned is, "Can I be hypnotized?" After that's out of the way the conversation usually becomes more personal. This is especially true once I talk about the issues I have worked with over the years.

I still marvel at the response of one client who suffered with a phobia related to driving on expressways and over bridges. Her 3 day "cure" provided her with freedom from a debilitating fear that restricted her ability to travel for more than 20 years.

I truly enjoy my calling and the feeling I get when I help a client experience a breakthrough. While I have observed some nearly miraculous changes in behavior I had not observed dramatic physical changes, other than weight loss, until an incident I witnessed about 10 years ago.

This single observation ultimately led to my consideration of working with clients requesting breast enhancement using hypnosis. This unique experience has introduced me to an even deeper understanding of the role the mind plays in our lives.

Let's begin by clarifying the definition of hypnosis. Once you know more about hypnosis you'll soon learn it is not what is demonstrated in the movies. The process of trance induction and session experience is much too boring to hold anyone's attention for the two hours required to watch it unfold in a movie.

Hypnosis can be explained as a state of mind you enter anytime your attention is focused on a narrow frame of reference. Most often we experience this state while watching TV, at the movies, reading a book or listening to an interesting lecture.

Your body's functions slow down and distractions are minimized and you find yourself feeling very relaxed and comfortable. It is this state that is experienced during a session with a hypnotist. Most people can be hypnotized and often have, even if they were unaware of being entranced.

Depending on a number of circumstances the range of experiences and changes that can be produced through hypnosis is nearly unlimited. Naturally the skill, style and experience of the therapist are vitally important to the successful experience of the client.

What is most important is the client's motivation to experience the change that is being sought. I have helped highly motivated clients become smoke free in less than 5 days. I have learned not to accept clients with low levels of motivation because their results are never satisfactory.

This is especially important when the concern is breast enhancement using hypnosis. While this has been the presenting request for only a dozen or so clients in my practice, many therapists are receiving more such request every year. In my experience the clients have been the most highly motivated group of any set of clients I've encountered.

Let's look at what is possible through the power of the mind and I'll use the experience I alluded to earlier. My interest in working with women who were requesting breast enhancement using hypnosis grew out of an observation of a very unusual malady called pseudocyesis.

The situation concerned a cousin of a client who experienced a false pregnancy. It was the first time I had observed such symptomology in an individual. All appearances led everyone who saw this lady to take it for granted she was pregnant. Even she believed she was pregnant.

She had not been pregnant before and was not married at the time. Additionally, because she felt no pain or discomfort she did not see a doctor until late in her 9th month. Upon completion of a thorough examination the doctor revealed she had indeed experienced a false pregnancy.

The medical name, pseudocyesis, is applied to this condition. While there are many varied explanations, there are few that have been accepted generally. Most often the theory speaks of emotional conflicts or an intense desire of the individual to be pregnant.

It is held that the intensity of the individual's desire triggers functions and reactions in the endocrine system, which could explain some of the symptoms, e.g. enlarged breast, morning sickness, etc.

The mix of theories includes wish fulfillment, which basically postulates, if a woman wants to be pregnant with a strong enough focus of thought and emotional energy, changes in her body can be manifested. At that point biological modifications affecting weight gain and realignment of fatty tissue are the outcome.

It is this observation and my research on pseudocyesis, combined on my own experience and understanding of how the mind works that led me to consider a new challenge. At that point I began to accept clients interested in breast enhancement using hypnosis.

There is vast information available on the natural options for breast enhancement. I am confident there is a match for every individual and hypnosis is a proven and viable options for many, however many other options have value. I prefer to introduce the process of breast enhancement using hypnosis because it has a good track record and works best with individuals who are highly motivated about the expected results.

Naturally surgical approaches are demonstrated over the airwaves but the results, while dramatic, are not without cautions. Definitely, surgery is quicker and easier as a process for enhancing breast size, however one must definitely consider the side effects.

If a two to three and a half cup size enhancement is adequate, hypnosis is the safest option available. I recommend and encourage consideration of dietary and herbal options as well.

For instance, it has been documented, and references are easily found online, that identify so called "breast foods" that can help the body's response to enhancing the size of the breast.

Estrogen impacts breast tissue and the role of estrogen during puberty is well documented. Certain vitamin supplements are promoted as being effective and combined with selected foods one can realize measurable results.

Here's what I coach prospective clients to do when considering breast enhancement.

* Take a break from listening to well meaning friends, especially those who like to spread the latest hot topic around like it's the gospel truth.

* Use your owe resources e.g., reliable top shelf magazines across the board to get a balanced perspective of the options. Health magazines, main stream women's magazines, no promotional consideration has been offered for this one, however based on her reputation for always attracting the best experts, Oprah's magazine is a good one to add to your research.

* Be sure to talk with your doctor. If your doctor is not a specialist in nutrition and alternative health care, get a referral.

* Don't make a decision before you've slept on it. The worst mistake you can make is to spend more time planning a vacation than you spend making a decision about breast enhancement. Finally, if you have any level of interest in pursuing breast enhancement, I encourage you to do something!

The very worst thing you can do, in regard to your mental health, is to have a burning desire to make a change and fail to act on it. The second worst thing you can do is procrastinate.

If you are ready for a change in your appearance and breast enhancement is part of the package, don't let your friends and family talk you out of it.

Talk with your doctor, do your research and make it happen. Natural methods can provide excellent and measurable results without the concerns that are attached to medically based procedures.

About the Author
Alex Rich PhD is a hypnotherapist in private practice specializing in women's concerns. Have you considered natural options for enlarging your breasts? How about 2 or more cup sizes? Click here for a free report.

A Guide To Women's Health Care by Monica Washington

2007-05-08T02:33:00.001-07:00

Women have a very delicate and complex body, which deals with many changes and adjustments along the way. Every stage in a woman's life has a different impact on her body and health. Educating yourself early will help you not only understand these changes, but also adapt easier to them.

Understand Your Body

A women's health care education should start from home. Your mother is the best person from whom you would like to hear about your body changes and up coming preparations. Therefore, mothers should prepare their daughters early for changes that will occur in their bodies such as the menstrual period, which can be quite a shock if you are not aware of it.

At school women's health care is approached from an academic point of view, which discusses mostly the reproduction system and sexual organs. Again, if you are not taught by a teacher who can ease you into the subject, girls will usually turn to their mothers for further explanation and advice.

Hormonal Imbalances

In every stage in life women will be faced with hormonal imbalances for example, during the monthly period, during pregnancy and during menopause. All hormonal imbalances bring huge health issues in women's health care from mood swings to depression and even serious diseases. Again, education is the answer to all the above, being aware of how your body changes at all times will empower you to deal with different situations as they occur.

Helpful Tips

Today women's health care has a lot more support than in the past, and you can practically find information about it everywhere you turn, from your doctor to different websites. While many prefer to consult their doctor, there are also many who find websites more convenient, as they can address different women health care issues that they are not as comfortable doing with other people.

It is very important that you treat any disease as it occurs and not self medicate or wait for it to go away; this implies consulting your doctor for treatment. Many women today take their health care in their own hands and unfortunately end up doing more damage in the end. While it is extremely important to educate yourself and know your body's function and reactions, it is as important to have regular consultations as well and let a qualified physician decide that you are in good health.

About the Author
Monica Washington is an online researcher based out of St. Kitts Virgin Islands. For free advice and resources covering Women's Health Care, please visit our Women's Health Care Resource

Tips For Dressing Fashionably With A Skirt by Gabriel Adams

2007-05-07T06:55:00.001-07:00

Many women enjoy wearing skirts, since they tend to be pretty and feminine; however, the wrong skirt can actually look dowdy. No doubt you want to show off your feminine side, but you want to do it in a fashionable way. The following are some great tips that will help you dress fashionably with a skirt. Follow these skirt fashion tips and you will get a great look every time you wear a skirt.

Tip #1 - A-line Skirts Flatter All - No matter what your shape or size, a-line skirts are a great choice for a flattering look. They come in a variety of different colors, and can be worn casually or for more dressy occasions as well. Pair it with a cotton tee for a more casual look, or a chic short jacket to dress it up a bit.

Tip #2 - Nix Knee Length Skirts - Another important tip for looking both beautiful and fashionable while wearing a skirt is to avoid wearing a skirt that is knee length. The only way you can get away with this look is if you are very thin. For a better look, try wearing a skirt that is just above the knee or a few inches below the knee. Wearing a skirt that ends just above the knee will lengthen your legs.

Tip #3 - Add a Wide Belt - While small, slim belts may not look great unless you have a super thin waist, wide belts are a great choice with skirts. Wide belts are the rage right now, and they look great with almost any skirt. Use the belt to add more color to your outfit, and be sure that you do not wear it too tightly.

Tip #4 - Make Sure Long Skirts Have Slits - If you want to wear a longer skirt, you need to make sure that it has a slit in the front, back, or side of the skirt. First of all, this is practical, since the slit will help you walk easier. Slits also help to elongate your legs, giving you a taller, leaner appearance. These types of skirts look great with romantic tops and even plain cotton tees as well.

Tip #5 - Pick the Right Shoes - If you want to look fashionable when you are wearing a skirt, one think you need to do is pick out the right shoes. You can totally kill a great skirt look if you wear the wrong shoes. The longer the skirt is, the higher your heels should be. Wearing flats with a long skirt can make you look dumpy.

Keep these simple tips in mind when you are choosing your skirts and what to wear with them. When you wear them the right way, skirts are feminine, beautiful and fashionable choices for almost any occasion.

About the Author
Visit http://www.skirtspot.com - the internet's only women's skirts specialists.

How To Find The Best Perfume Store by Candice Sabrina

2007-05-07T06:53:00.000-07:00

Fashion Jewelry Style Watch Add To The Status Of The Wearer by Sharon Price

2007-05-07T03:01:00.000-07:00

Gone are the days of the old hourglass watches. Enter the era of fashion jewelry style watches that, besides telling the time are a statement about the wearer's standing in society. Now, knowing the time is but a part of the overall functionality of present day watches. Times have indeed changed from the early sundials and hourglasses and these cumbersome timepieces have given way to the wristwatches such as the Patek Phillipe and the fashion jewelry style watches found in most watch stores today.

Mostly A Women's Item Of Wear

Of course, you may be thinking that fashion jewelry style watches are only for women and you would be mostly right, but still the male wearer has also begun to wear items such as chains and rings as well as fashion jewelry style watches. With fashion demanding that watches be dressy and elaborate it is not surprising that many manufacturers are selling fashion jewelry style watches to cater to the changing needs of watch wearers.

You will find that such watches are made from precious metals as well as stones and that is why they are classified as Jewelry watches. You can find them in jewelry stores as well as retail shops selling watches. The buyer likes the ornamental feel of the fashion jewelry style watches as it will elevate the wearer's status.

It is common to find that the fashion jewelry style watches use diamonds, rubies, sapphires as well as other precious stones along with gold, silver and platinum to make them objects of art and thus more appealing and easier to sell. You can find them available in bulk or you can have one customized.

Though most fashion jewelry style watches are of the wrist watch variety it is also possible to find some pocket watches that are made along the same lines. Some of these watches are antique pieces whose value is pretty high and they are most sought after. Many a red carpet has been trod on with a fashion jewelry style watch on the wrist of the celebrity.

In fact, fashion jewelry style watches are being marketed and most leading names in the watch business field are lending their names to such watches including Tiffany, Gucci, Rolex, Tissot and Tag Huer among others. You can also expect to find many different designs for the male and female wearer and it is usual for a watch collector to have more than one such watch in his or her collection.

So, if you want a watch that tells more than time but can adhere to fashion trends as well as stand the test of time then look for a branded fashion jewelry style watch.

About the Author
http://www.watchbusters.com is an informative site relating to watches, wrist watches, pocket watches, watch repairs and all related material associated with watches.

Secrets Of Lingerie Models by Stephanie Elms

2007-05-07T03:00:00.000-07:00

Is it possible to be sexy no matter your shape, weight, or dress size? Of course it is. In fact, sexy is a state of mind and with a few tips and tricks the elite models use you will definitely be bringing your sexiness back!

There are 3 objectives when purchasing lingerie: 1) show something off, 2) hide something you don't like, or 3) pretend you've got something that perhaps you really don't. No matter the intent, there are a few secrets that every supermodel knows and takes into consideration before donning intimate apparel and parading in front of millions of people.

The 3 things to keep in mind when selecting lingerie are

* Style

* Color

* Fabric

STYLE

No body is perfect. Even super models have flaws. The key is to accentuate your assets and minimize your imperfections. A full length chemise with an a-line cut is a great first-piece or something with a slit up one side can be a little flirty. Plus size lingerie doesn't mean buying a size larger than you really need. Bigger doesn't necessarily hide bulges but will hide all of you. To determine what you want to accentuate and minimize, stand in front of a mirror naked and find areas you absolutely love and ones that you are less than comfortable with. Then follow the secrets below to accentuate your positives.

BREAST

If your breast sag or are on the small side, underwire lingerie will lift and give the illusion of fuller, perky breasts. Baydolls, bustiers, gowns, and even camisole sets now come with underwire and are great for creating cleavage.

If you are top-heavy, opt for camisoles with built in support in the form of a bra. Women who have a C cup or larger need support when wearing lingerie. When fitted properly, the bra shape and size can change the shape of your body immediately.

ARMS OR SHOULDERS

Spaghetti straps can make large arms or wider shoulders seem magnified. Choosing lingerie with wide straps or cap sleeves will help to minimize this flaw. Many gowns and chemises come with wide straps or sleeves, so coverage is available in both long and short styles. You can also choose a sheer robe that coordinates with your lingerie.

WAIST AND HIPS

If you feel as though you don't have a defined waist line, try two piece outfits to break up your body. Camisole and tap pants sets are perfect for this--- they provide separation between the bust and the hips, creating the illusion of an hourglass figure, even for women who are not naturally curvy. If you believe your hips and waist aren't among your best features, look to the bra section to accentuate your curves and produce enticing cleavage. Corsets will draw in your waist while enhancing your cleavage. This helps to draw attention upward and away from the waist line.

STOMACH

If you feel your stomach needs some minimizing, try fabrics such as silky polyester that will smoothes out the body's lines while providing stomach coverage. Since lingerie is about showing off skin, this also brings attention to the cleavage, shoulders, and legs, which results in less focus on the middle. You can also use high cut support briefs with hidden tummy panels. This will also help to smooth and shrink the look of your stomach.

BOTTOM

A bikini panty provides great coverage. Women who want to minimize their bottom should avoid thong or g-string panties, as these accentuate the bottom. Tap pants and boyshorts, which have wider legs and provide the most coverage, will also minimize the backside.

LEGS

If you want to hide your thighs, choose lingerie with a wide skirt. Instead of close-fitting gowns, or bustiers, which can accent the thighs, babydolls with a lot of flounce--- wide ruffles or pleats--- will cascade over the legs and minimize thighs. The secret is that the added width appears to come from the skirt, and not from the thighs!

If your legs are short and wide you can lengthen and slim them by wearing black pantyhose and a bedroom slipper with a small heel. Also, try wearing shorter lingerie, like bustiers and teddies with high cut legs. The more leg you show, the longer it will look.

TOO TALL OR TOO SHORT

If you have a long torso choose a baby doll in regular length or longer and if you have a short torso choose a shorter cut or regular length.

Women who have not really found those areas they are most comfortable will feel beautiful in a full length satin chemise, maybe with a slit to show off a little leg. No matter what problem areas need to be disguised, accessories are a great solution--they draw attention to themselves. Marabou wrist cuffs are very popular, as are chokers with a wide black ribbon. Women can also use feather products, like boas and fans, to provide a place for eyes to focus.

COLOR

The fundamental golden rule to follow when it comes to color, no matter your shape or size, is that dark colors. Colors such as black, brown, dark purple, burgundy or navy, discourage focus on flawed areas. If dark colors aren't available, look for a color that flatters your skin tone. Also, try to keep colors as monochromatic and simple as possible. This will elongate the body; therefore, giving an overall slimmer appearance. Try to stay away from large patterns as they tend to look busy and can magnify problems areas. If you do would like to incorporate patterns, it is best to choose ones with small, discreet prints. Another way you can use color and patterns is to choose one area of the body you like and accentuate it. This will draw attention to a pleasing area and away from an unflattering one. Be careful not to overdo the "accentuating" or you can get the opposite effect.

FABRIC

No matter whether you are looking for a simple pair of panties and bra or a full length lingerie ensemble, choose fabrics that will be comfortable against your skin. Look for lingerie pieces that are soft, and made of touchable fabrics such as silk, satin and velvet. Also, look for lace. This quintessential feminine detail suggests innocence and sexiness all at the same time. If you think lace is too girly-girl for you, look for embroidered lace tops that have some pretty lace trimming around the edges. This delicate trimming can really dress up plain square neck or V-neck blouses. And don't worry, you don't have to bare all! Many lace tops are lined throughout, or at least lined in the front, where you need coverage. See-through lace sleeves will allow a peek at your arms but provide enough fabric to hide imperfections. If you fall in love with a lacey lingerie that's completely unlined, simply buy a nude camisole to wear underneath. Lace straps, satin or silk ribbons and sheer fabric on the stomach will lend sex appeal without baring too much skin. Even the most basic of blouses can get an instant touch-me appeal if it comes in an inviting fabric.

You don't have to be Elle Macpherson or Heidi Klum to turn heads in your intimates. All you need is the right pieces for your body and your name will become synonymous with sexy. Finding that piece of lingerie that makes you look and feel sexy is the ultimate in retail therapy for the mind and body! You want lingerie that is comfortable and makes you feel beautiful, as well as turn your man's head. Great fitting lingerie will not only reveal your outer beauty, but will enable your inner beauty to shine through as well. Indulge yourself in great lingerie...you are worth it just like any lingerie model on the planet. Gisele Bundchen, Cindy Crawford, and Kate Moss have nothing on you...now!

If you are interested in lingerie that is perfect for your modelesk body, a new online boutique is coming soon. Watch at www.labelleamourlingerie.com for fashionable pieces for every body type.

About the Author
Stephanie is the owner of La Bella Amour Lingerie, the premier on-line boutique catering to all your fashionable lingerie and spa product needs. You can visit the boutique at http://www.labelleamourlingerie.com

Want To Look And Feel Sexy? by Stephanie Elms

2007-05-06T12:54:00.001-07:00

Is it possible to be sexy without sacrificing all decency and modesty? Of course it is. In fact, sexy is a state of mind. You have to feel sexy before you can look sexy. It's not about societal expectations that we often fall prey to...but rather it's about the inside out phenomena.

Have you ever thought to yourself when you see a pretty woman that if only I looked like her I would have it all? She is so beautiful that everything seems to fall into place for her and her life is essentially picture perfect. Think again...her life is probably airbrushed and no different than yours. And if it is any different, it's only because she believes she IS sexy and basks in the confidence such self-assurance brings.

As women, we are the only ones that have the power to truly make ourselves feel sexy. Men will unfortunately fail us, friends and family are way too honest, and society is dying to tear you down so they can feel better. Don't worry, there is good news. The solution is simple. All it takes is a change in attitude and sexy will be synonymous with your name. In fact, Eleanor Roosevelt once said no one can make you feel inferior without your consent. Actually grasping this concept alone will be your most valuable asset on your journey to sexiness...remember it is a journey not a destination. Here are a few tips on how to look and feel your sexiest.

* Be confident and self-assured * Make time for yourself * Affirm yourself as the beauty you are * Stay healthy and eat well * Wear clothing made of feel good, soft fabrics * Accessories with sunglasses, jewelry, handbags, shoes, and scarves * Go for a completely different look such as something exotic * Wear every day pieces in a new way * Change your make up or nail polish (a little red lipstick goes a long way) * Remember your dress size has nothing to do with sexy---EVER * Get an eyebrow wax and have your hair done * Wear something that accentuates your confidence and makes you look and feel sexy * Fall in love

When I speak of the inside out phenomena, I simply mean that once you take care of the inside, suddenly outward sexiness will follow. True sexiness requires the wholeness of the person. Aimee Mullins once commented that confidence is the sexiest thing a woman can have. It's much sexier than any body part. Once the self esteem and positive thinking fall into line you will notice an outward conversion as well. Clothing choices will mimic the inward sexiness you feel. What we wear says a lot about who we are. Maybe you will don a little lingerie that was once taboo for you. Lingerie, unlike shoes, dresses, and handbags is not worn as outwardly for the world to see. So you may ask...why bother when I can buy plain garments that serve the same purpose. Only you can answer that question. What we wear is often a direct reflection of who we are and how we feel about ourselves. Don't kid yourself...you are beautiful on the inside and out. So even if no one ever sees it, wear it with enjoyment knowing you are a magnificently sexy woman!

At www.verysupersexylingerie.com you will discover how to look like a gorgeous lingerie model...and therefore very sexy You'll learn secrets every lingerie model knows to accentuate her assets and hide her imperfections...no matter her dress size.

About the Author
Stephanie is the owner of La Bella Amour Lingerie, the premier on-line boutique catering to all your fashionable lingerie and spa product needs. You can visit the boutique at http://www.labelleamourlingerie.com

Acne And Alternative Acne Treatments by 10acne.com -

2007-05-06T12:53:00.001-07:00

Acne is very common and medically classified as a skin disease. They are caused by excessive secretion of oily substance called the sebum by sebaceous glands. Although sebum is very good in maintaining skin and hair texture, excess secretion of the same gets stuck in hair follicles and leads to formation of acne lesions. Due to the oily nature of sebum and its exposure to dust and dirt causes bacterial growth and results in what is commonly known as the pimple.

Pimples are not the only outcome of such bacterial formations. Cysts, whiteheads, blackheads are also quite common depending on exposure and skin types. Occurring mainly in the age group of 10 to 40 years, these conditions need to be cared for with various acne treatments available.

Various kinds of acne and various skin types need different treatments. Keeping this in view, there are some fast acne treatments while there are some that take some time to help one get rid of acne. Although acne treatments are available across drug store and on the internet, it is important to know one's skin type and the kind of acne that they have been afflicted with before deciding on a cure. In case you cannot assess your skin type, it is recommended that you consult a dermatologist and follow his prescription instead of medicating yourself.

Herbal treatments for acne are much sought after now a days, since traditional acne treatments have become very expensive and so have dermatologists. Herbal or alternative acne treatments have become more and more popular due to lack of considerable side effects that most acne treatments seem to have.

Not only the lack of side effects, but also additional benefits like vitamin and botanical nourishments such as DMAE (anti-oxidant), anti-ageing compounds, vitamins and other supplements in alternative acne treatment make skin pristine, add tone and improve texture. Pharmaceutical cures for acne treatments have also evolved since and have stopped making the "magic pill" that fell out of vogue. Although many a company has made the magic pills in the past, their expensive touch and side effects have left them in the cold. Taking a cue form alternative treatment methods that comprise of herbal acne treatment, pharmaceutical medication for acne treatment have evolved to integrate the goodness of the additives in herbal medicines and have become more affordable and grown in variety to suit various skin and acne types.

Alternative acne treatments also include no medication. Yes, no medication. Acne can also be cured over a longer period of time through sheer self discipline of eating nutritious, anti-oxidant diet, reducing stress levels, drinking more water, proper hygiene and through regular exercise.

Diet recommended for people plagued with acne would consist of fruits and vegetables, no-oily and non-fatty food taken with a lot of fluids. This will help in removing toxins from your system and produce healthy sebum. This kind of diet is also good for overall health and contributes to proper digestion and detoxification.

Reducing stress levels would result in reducing pressure thus controlling the secretion of sebum and. This can be achieved through meditation or even getting proper sleep of at least eight hours a day.

Drinking more water helps in keeping your body hydrated, since dry skin also causes acne and inflammation. This increases kidney function and removes toxins via the urinary route.

Exercise helps reduce toxin levels due to sweating and opens up pores on your skin. It also regulates the water levels in your body. Exercise also contributed to reduction of stress and contributes to overall health.

Hygeine for acne treatment would include regular washing of the affected areas. Always wash with plain water, several times a day. Although, washing with water removes only surface dirt, this would prevent further development of acne. Never use harsh or oily soaps. Try to use a normal soap that would help retain the pH balance of your skin.

Added to this, further alternative remedies for acne are available, which could be classified as grandmother's cure. These remedies are local to regions and countries and have been developed with many years of experience. They are known to work because they have been made to the cure acne in specific environmental and pollution specifications of the said region.

However, despite all these remedies and perspectives of looking at acne treatments, it is strongly advised to take the opinion of a qualified dermatologist before embarking upon any acne treatments.

About the Author
Acne Treatment - Best Acne Treatment Products 2007 Update!

Shoes, Glorious Shoes!! by Marie-Therese M. Norris

2007-05-06T12:52:00.001-07:00

At any given moment a man knows exactly how many pairs of shoes are in his closet, usually between five and eight. Just ask him. Now, ask a woman that question, and she will start to hum, roll her eyes upwards as if seeking divine inspiration, want to know if that includes boots and shoes she's never worn or maybe only once, and then throw up her hands and say, "gee, I don't know - I guess, somewhere between 50 and 100? Maybe more?" Why do we have so many shoes that we can't keep track of them? Because we can't stop buying them, because we love them. We love wearing them; we love trying them on; and we really love buying them. Buying a new pair of shoes is instant gratification. You don't have to go into a dressing room and take off your clothes in front of an unforgiving, full-length mirror. You just simply slip off your shoes, slip into the new pair, walk up and down a few times in front of a little mirror that only shows your legs from your knees down, and you know instantly whether or not you are perfect for each other.

The first pair of shoes I fell in love with was Moira Shearer's enchanted ballet slippers in the film "The Red Shoes," in which a ballerina literally dances herself to death in the most gorgeous pair of red satin ballet slippers I had ever seen. And then I saw "Cinderella," and I, like millions of other little girls my age, was utterly and completely smitten - not with Prince Charming, but with those shoes. I knew from that moment on that I would spend the rest of my life looking for that perfect pair of shoes, those magical glass slippers that would transform me into a princess. Who needs Prince Charming when you can have those shoes?

Right over my desk is a picture of a little girl in a flowing summer dress in a field of sunflowers surrounded by shoes of every shape and color. Above her beaming, upturned face is written, "If the shoe fits, buy it in every color." And every time I look at her I smile. While most men do not understand the shoe-obsessed women in their lives, some men definitely get it, like the hottest young shoe designer in Paris, Christian Louboutin, with his signature red soles. Some very famous and very royal feet, such as Catherine Deneuve and Princess Caroline of Monaco, respectively, slip into Louboutin's fabulous creations. It all began for Louboutin when he fell in love with a pair of high-heeled shoes while visiting a museum as a child. He became so obsessed with those shoes that he drew them all over his school books, papers and desk. Monsieur Louboutin's obsession with shoes is actually not an anomaly in western civilization. In fact, the original, shoe-obsessed sex was not the feminine sex at all.

Throughout most of the history of western civilization, shoes were far more important to a gentleman's attire than to a lady's. From the Middle Ages' doublets and hose through the Colonial period's knee breeches and stockings, a gentleman's legs and feet were very much on display, while a lady's feet were barely visible under her voluminous skirts. Even as late as the 19th Century men were still extremely particular about their footwear. In Charles Dickens' beloved novel "David Copperfield" the title character dons a pair of new boots several sizes too small to impress his lady love with the fashionably small size of his feet.

Walt Disney adapted his screen version of Cinderella from a tale written in 1697 by a Frenchman named Charles Perrault; however, the original version of the story, by the Countess of Aulnoy, who clearly knew her audience, was very different. In that version, Cinderella does not go to the ball in a pair of glass slippers, but in a tiny pair of red velvet, pearl-encrusted, high-heeled mules. Try running to catch the last pumpkin out of town in a pair of those without losing one on the way!! She and Prince Charming never even meet at the ball, much less share a dance. The Prince finds that perfect little shoe the next day and falls hopelessly in love - not with the owner of the shoe, but with the shoe itself, becoming so obsessed with it that he stops eating, sleeps with it under his pillow and refuses to leave his room. Realizing that this peculiar relationship is not likely to produce any heirs to the throne, the desperate King and Queen decide to act. In the hope that their son will transfer his affections from the object itself to the owner of the object, it is they who launch the kingdom-wide search for the mysterious lady who lost the shoe. In the end, they meet, fall in love, marry, and Cinderella presumably began filling her closet with pairs and pairs of glorious little mules, much to their mutual delight -- which only goes to prove that if a girl wants to live happily ever after, she really only needs one Prince Charming in her life, but she can never have too many shoes.

Marie-Thérèse M. Norris; French Touch Image Consulting LLC frenchtouchimage@comcast.net; www.frenchtouchimage.com

About the Author
Marie-Thérèse, a qualified image consultant and member of the Association of Image Consultants International, is the owner of French Touch Image Consulting LLC. Her Company is dedicated to helping each and every woman get in touch with her "Inner Parisienne," that chic, sophisticated woman inside who always looks her best, because she knows how to put herself together for any occasion and how to do more with less.

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Fashion For Women by Syahrul Azlan Idris

2007-05-04T09:32:00.001-07:00

Shopping for women's apparel has never been this good. The selections are getting wider and better, with so many different styles, designer labels, and off-the-rack outfits available for women of all sizes, shapes, and ages. The most important factors that women consider when buying fashion are still style and color. Comfort, fit, and designer labels are also significant factors that are considered in purchases. When choosing styles, women are now looking for apparel that they can wear both to work and to socialize. Pantsuits, skirt suits, blazers and the classic white blouse are favorites in the office, while off-the-rack outfits and jeans remain popular for casual wear. When shopping for fashion, it's important to know how to pick the right clothes for you. Merely copying what is touted as the current trend or what is "fashionable" will just make you a fashion victim. A wardrobe that is fashionable but still fits your lifestyle, your age, and your figure will be the best. Try to get a good mix of trendy and basic apparel, so that you won't have to update your wardrobe every time a new fashion season comes along.

One of the hottest niches in the fashion industry is designing and marketing fashion apparel for teens. This is due to the fact that teenagers account for billions of dollars spent each year on clothing and accessories. Anyone will agree that teenagers are habitués of shopping malls, and discount apparel shops as well as designer outlets are picking up healthy profits from teens buying trendy outfits every season. Tank tops, athletic wear and sports shirts, short skirts and low-rise jeans are very popular items. Trendy clothes that sell at reasonable prices are hot for teenagers, and merchandisers who give them value along with great fashion benefit the most. As a result, stores like Wal-Mart and Target get more teenage sales than outlets like the Gap.

Denim wear continues to be an all-time favorite, especially for teens. Jeans, jackets, skirts, and shorts are hot as ever. Jeans now come in an assortment of styles, whether it's slim fitting, low-waisted, or bootleg designs. As with all other fashion apparel, different styles are suitable for different wearers. For example, teens who want to appear more svelte-looking usually prefer low-rise jeans, while women with fuller figures like relaxed fit jeans for a sleeker look. Petite women with slim figures go for slim and snug designs, either with a tapered cut or boot-leg cut.

And denim doesn't come in just blue and black anymore. Jeans are now made with colors ranging from the usual blue and black to light brown, red, and ochre. You can even find jeans with military-type designs and colors, like khaki and olive green. One of the factors that make jeans popular is the fact that they can be worn with almost anything. Jeans can be coordinated with jackets, shirts, peasant tops, blouses, or almost anything else you may find in your closet. Teenagers often love to decorate their jeans with embellishments like beads and crystals to give them more flair and individuality, as well as to make a personal statement. Along with a complementary jacket, a shirt, and a pair of trainers, this outfit remains one of the favorites among teenagers.

About the Author
Azlan Irda is a co-founder of http://www.fishingjoe.com, where you can get all the best fishing equipment at the best prices. Visit us for all your fishing equipment needs.

Jewelry Tips by Rafi Michael

2007-05-04T09:30:00.000-07:00

Jewelry is becoming an essential part of the wedding. Women have a strong passion for jewels. Since ancient times, jewels have been used to adore a bride. In the ancient times, jewels worn by the bride constitute heavy jewels.

However, with the changing times, the tastes of people have undergone considerable change. More simple yet sophisticated designs are liked by the people. Pearls and diamonds have always been lady's love. Jewelry laced in number of beautiful patterns can be easily purchased from any leading store.

Special bridal jewel generally consist of earrings, bracelets, bangles and anklets. Without the jewels, bridal attire is incomplete.

Wedding jewels are not only for keepsake. They are to be worn time and again.

Wedding is a special occasion. This great moment comes one time in life of a woman. Right from the makeup to the jewelry, everything should be unique to give a wonderful look.

The wonderful wedding jewelry can make these moments unforgettable. Selecting wedding jewels should be fun jobs for the wedding planning. Selection of the jewelry should be according to the figure of the face. If one has a large chin and do not want to highlight it, then long earrings and necklaces along with extensive pendant can be selected.

You can also select some good piece of jewels for the flower girl or the other family members.

Silver or gold are the first choice of the bride if one desires to pay out more money, one can choose for genuine silver that is definitely beautiful and shiny as gold. Scallop silver links embellished with white glass pearls can enhance the glow on the face of the bride.

Gemstones can provide a wide choice of shades. They outshine the gorgeous shine of the bride. Simple yet elegant designs can be selected for the occasion.

A pearl is a customary bridal jewelry selection. They look amazing and improve any nature and match perfectly with the dress of bride. But still if the bride wants off-white, then cream-shaded pearls for marriage jewelry can be selected. It seemed more stylish. The necklaces and earrings set features four layered strands of glass pearls and sparkling crystals and a coordinating drop earring. Jewelry set in white pearls with clear crystals or ivory pearls studded in Rhodium plated hardware wear bridal jewelry can be enjoyed long after the wedding day.

Artificial jewels are also liked by the bride. These jewels are generally very cheap. Wide collection with multiple unique collections of jewels can best suit your budget.

Bride can take the advice of some friends or relatives. They can help her in making selection for this particular occasion.

Fashion jewelry consisting of Tiaras with diamonds and pearl studded all over can add to the beauty of bride.

Leather, velvet and wooden jewels can be selected. Gold and silver jewelry do not serve the wedding purpose only, it rather becomes a possession which can be sold in your trouble days.

Investment in jewels never goes waste because the prices are ever rising.

Come, what one may able to prefer for marriage jewelry, one desires concern for them appropriately in order that they precedes for existence to come.

About the Author
Wedding Photography Videography Disc Jockey Limos in Toronto Babylon Productions Wedding Photography & Video Productions Toronto we specialize in individually tailored Wedding Photos & Videography.

Ralph Lauren's Fragrance Romance by Samantha Davis

2007-05-04T09:29:00.000-07:00

Spring is almost here and love is in the air. You see people walking outside again and sitting the park holding hands and eating picnic lunches. Yes, spring is here and the season of love is upon us. Even the small squirrels are romping around and the birds are starting to build their nests.

What is more wonderful than a new perfume at this time of year, and the Ralph Lauren fragrance of Romance is perfect for both men and women. The ladies perfume is an exquisite blend of fresh rose, violet, marigold, essence of tangerine, chamomile and freesia with a touch of ginger and oak moss. The men's after shave lotion is a masculine blend of crisp, cool fresh, exotic spices, sensual woods and seductive musk.

Perfume has been around for hundreds of years. The Egyptians incorporated perfume into their religious rituals; the French established the first commercial center of the perfume trade in Paris. The cultivation of flowers grew into a major industry and for many years perfumes were primarily used by the rich and royalty to help mask body odors that were prevalent in the days before deodorants and daily baths were common.

There is now a trend where movie stars and other popular sports figures are promoting fragrances of their own to the public. The illusion being that you can be more like them if you use their products.

Many well known manufacturers of clothing are now getting into the perfume market and the Ralph Lauren fragrance called Romance is one of the more popular ones. It is loved by both men and women and is reasonably priced so that anyone can afford to purchase it.

Keeping and using your favorite bottle of Ralph Lauren Romance regularly is important. Did you know that perfumes are best kept away from sources of heat and direct sunlight? And, an opened bottle will keep its fragrance for about 1 year after you open it-so, unless you use a specific perfume or aftershave ever day, you might want to only invest in a small bottle since you should replace it every year.

If you want to try out Ralph Lauren's Romance or any other perfumes, go to your local department store's cosmetic center. They have dozens of different perfumes for you to try before you actually make a purchase. One important item to remember is that you should not try more than three different perfumes at a time-and that you should spray them on a special piece of paper (that should be available at the perfume counter) so that can wave the paper in front of your nose to test the scent.

Go back to the department store several times until you have had an opportunity to test all of the different perfumes you are interested in. Do not purchase a fragrance based on how its smells on a friend as everyone's body chemistry is difference and the scent you love on her might be awful on you. Once you narrow down your selection to a few perfumes, try one. Put in on the inside of your wrists and behind your ears to see whether or not you like it on. Also, ask your boyfriend or husband if they like it.

Today, there are literally hundreds of different fragrances are available and Ralph Lauren's Romance is just one them. Whatever fragrance you choose, wear it all time. Do not save it for special occasions-remember that every day is a special day.

About the Author
Still looking for the perfect romance? Try visiting http://www.MyRomanceLife.com, a website that specializes in providing romance advice, tips and resources including information on the Ralph Lauren romance.

Perfume Bottle Collections Make Good Choices by Candice Sabrina

2007-05-04T03:13:00.001-07:00

Some people love wearing perfume, others just like to look at the bottles themselves. For those who enjoy creating collections, a perfume bottle can be the start of not only a lovely looking display, but also a valuable one.

An antique perfume bottle can range in price from a few dollars to thousands. To get started on one of these collections, it's a good idea for a want-to-be collector on a budget to make a few rules of the game first. These include:

* Looks. When a perfume bottle collection is desired, those looking for great buys will find the prices run the gamut. To ensure a collection that's affordable and enjoyable, it's a good idea for a collector on a budget to make sure to buy only those bottles he or she really loves.

If this is the biggest rule of thumb, there really isn't a bad purchase to be made. Buying just for price and value is okay, but to truly create a collection that's prized, looks should come into play in a very big way.

* Pricing. As it's been said, a perfume bottle collection can have a much higher price tag than many might think. Set a price limit on individual buys and try to stick with it as possible.

* Always shop around. Perhaps one of the best things about creating an antique perfume bottle collection is the fact a person never knows where a great bottle will turn up. From online auction sites and estate sales to antique shops and barn sales, these bottles can be found all over the place. The pricing will depend on the bottle in question and the location it's found. Sometimes some great buys can be had at regular garage sales.

The types of perfume bottle choices collectors can come across are pretty amazing. Older bottles tend to be a lot more decorative and ornate than those on the market today. Plus, often tines, these older bottles didn't have brand names on them, as they were seen as works of art on their own. This little fact lends to the beauty of the bottles, because they often are not encumbered with word or visible trademark.

Some of the types include:

Antique cut glass: Many perfume bottle creations in the 1800s and early 1900s were made out of hand-cut glass. These little bottles were often designed to look as pretty as their contents smelled. These bottles can range from a few dollars to thousands, depending.

Silver designs: Many antique bottles were made with glass insides and intricate silver designs on the outer surface. These bottles are mini works of art on their own.

Crystal: Crystal pressed and etch glass designs were and remain very popular. The pricing depends on the quality of the crystal and often the period it was made.

Ceramics: A lot of bottle designs in the 1920s were made with blown glass and ceramics. With hand painted pictures on the outside of the bottles, some of these creations are one-of-a-kind treasures.

A perfume bottle collection can be a great way to get into collecting items that are small and quite attractive. Whether it's antique silver, crystal, cut glass or all of the above, these bottles are considered by many to be individual works of art.

About the Author
Get all the latest in perfume know how from the one and only true source at http://www.AllPerfumeInfo.com. Be sure to check our perfume bottle page.

Tell The Universe What You Want! by Dr Mary Ayers

2007-05-04T03:12:00.001-07:00

So what is the Law of Attraction? Simply put it states that whatever we put our attention on expands. It's easy to notice the truth in this. For example, if you were going to buy a certain kind of car you tend to notice all the cars on the road that are like that one you are thinking about. What you give thought to is what you notice in your environment. Unfortunately most of us go around giving thoughts to things that aren't what we want!!

To create the lives we do want to have we've got to manage our thoughts deliberately - meaning we want to focus on what we do want. Don't be surprised to find that asking for what you want isn't as easy as you thought. Why is that? You would think that we've all got a long list of things we want. Yet when it comes down to it, and you're asked to put pen to paper and decide what you really want, you get stuck. Thoughts like, "What if I ask for the wrong thing? What if I ask for it and I don't get it? (After all I don't want to get my hopes up and then be disappointed)". Maybe you think there isn't enough to go around, or you shouldn't ask for more than you need or the biggest one of all - Am I worthy of having what I want?

These types of thoughts can keep many of us from asking for the fabulous life we all deserve. Okay, so now what - do you have to go through years of therapy to rid yourself of these thoughts before you can move forward. Goodness NO!! Here are some quick and easy ways to side-step those thoughts and get yourself moving forward. You can always address the reasons that have stopped you in the past if they continue to get in the way but you will be surprised how they start to shift just by taking action that supports the new beliefs you're going to start living with.

* Get out a piece of paper and at the top of the page write, "Wouldn't it be nice if..." and finish the sentence with anything you think would be nice to have. Keep doing this until you've filled up one whole page. Remember to include all the areas of your life: finances, health, relationships, career, home.

* Now ask yourself, "What would I have to believe in order for me to be open to a bigger life?" Would you have to believe that you always find a way, or that what you have to offer is valuable? What would you have to believe to believe that?! Keep asking until you find a thought that feels good when you think it. Post it where you can read it several times a day. This is how new beliefs are born.

* Our mind likes to think in pictures so help it get ideas of what you would like. Flip through magazines and catalogues and cut out pictures that feel good to you. Go beyond having "things" and find pictures that depict the quality of life you want to create. What would you like to contribute? How would you like to make a difference? Then put your pictures in a notebook. I like to paste them in a sketch book (the pages are sturdier than scrapbooks so they don't tear as easily) and look at them a couple of times a week. Doing this gets your mind familiar with seeing yourself as the person who lives this life. The Law of Attraction will be working in your life by helping you notice more opportunities where you can be and have the life you are wanting. As you take action on these opportunities you are actively moving into the life you dream of!!

About the Author
For over 20 years Dr Mary Ayers has been a licensed counselor and coach in the field of human development. She has co-authored an ebook with Leanna Fredrich called The Law of Attraction, In ACTION: Creating Your Fabulous Life Now! To order this book, go to www.liveyourfabulouslifenow.com and go to the bottom of the page for more information. Also, sign up for their free 7-day ecourse on the Law of Attraction.

Wearing the wrong size bra can damage breasts yet 70% of women do it by Maryann Hildebrant

2007-05-04T03:10:00.002-07:00

We all know that women have been wearing bras for years. Maybe it's because society feels that breasts look better being supported or maybe women feel more comfortable with breasts that are "high and perky". Other women feel that bras are not necessary and never wear a bra. But if you are one of the women that wears bras on a regular basis you need to know this. Wearing the wrong size bra can not only cause discomfort but can also cause irreversable breast damage.

Through out a woman's life she can expect to her breast size to change several times. Think about it: during puberty our breasts change, during pregnancy and nursing our breasts change, and of course with weight gain and loss our breasts change.

If you are like me and constantly replacing your bras you need to log on to this site and order your free report. It gives you all the information you need on making an informed decision about bra buying.

Let's face it, not all bras are created equal. Sometimes they are comfortable and supportive, other times they are not. Women need to have this information to make an informed decision before more damage is done. Bra straps slipping, boobs sagging, back hurting, and marks being left on the shoulders are not normal. These are all signs that your bra is not fitting properly. There are other signs as well. Order your free report to access all the information you need before buying your next bra at brasforyou.com.

About the Author
Maryann is a woman who wore an ill fitting bra for years. Once she realized that her bras didn't have to hurt to be supportive she felt compelled to share this with others by designing the website www.brasforyou.com

Cleaning Cubic Zirconia: Tips that will keep your CZ jewelry sparkling! by Penny Best

2007-05-04T03:10:00.001-07:00

Cleaning cubic zirconia jewelry is much easier than you think! So take advantage of these simple tips that will keep your precious jewelry sparkling and lustrous--so you can enjoy them for years to come.

Like diamonds, the precious cubic zirconia (CZ) gems need to be cleaned to maintain their original brilliance and luster. Many variables in our surrounding can dull the shine of precious gems: body lotion, perfume, hairspray, perspiration, or just simply, normal everyday wear.

All lotions and soap film are some of the more difficult materials to remove. Just a little of any of these materials on your CZ stone, will take away much of the visual brilliance of the stone. So it is vital to keep your CZ clean to maintain its sparkling diamond look.

A convenient way to clean your CZ jewelry is to use a small brushing device with soft bristles (preferably a toothbrush), along with warm to hot water mixed with a mild liquid dishwashing detergent (such as the brand, Joy), and brush as well as possible to remove any scum build-up.

Then, rinse well in warm to hot water, pat dry with a clean cloth, and take a look. If more cleaning is needed, soak the jewelry piece in hot water, with about 1/3 detergent to 2/3 hot water. (The mix is not critical.) Then, just brush again. When you're done cleaning your jewelry, be sure to dry it well so to keep its brilliant shine.

Avoid exposing your CZ jewelry to abrasive substances such as household chemicals when cleaning with bleach or ammonia, or when swimming in chlorinated water, as these chemicals can damage your jewelry. Although most abrasive cleansers will not damage a CZ stone, they will, however, take the lustrous shine off the metal in which the stone is set.

Gemologists can agree that CZ comes closer than any other gem material to matching the characteristics of a diamond--it's uncanny. As CZ is quickly becoming more popular as a desirable substitute for diamond, it's important to care for it the same way you would a diamond.

So if for some reason you cannot remove the dirt off your CZ jewelry, take it to a jeweler and give it a high-pressure steam clean, as would be done to a diamond. This will remove almost any scum off your jewelry.

When we clean a customer's jewelry and inspect it for wear, and loose or missing stones, we find the jewelry needing repair is most often a jewelry piece that has never been cleaned by the owner. Persistent dirt gets between the metal settings and the stones, causing abrasive wear and eventually, perhaps a loose stone.

One of the most basic rules of jewelry care is to apply all lotions, make-up, hair spray, etc. first, before you put on your jewelry. To minimize scratches and other damage, store your jewelry either in a cloth pouch or in a separate compartment in your jewelry box.

Now that you know how easy it is to care for your CZ, be sure to clean your CZ jewelry regularly--depending on how often you wear it; if you wear it everyday, cleaning it once a week is sufficient.

Follow our simple tips on cleaning cubic zirconia, and you can be certain your CZ jewelry will not only maintain its original brilliance and luster for years to come, but it will continue to sparkle radiantly for you when you wear it, and show it off!

© 2007 Pennybest.com. All rights reserved. Reprinting or republishing of this article is allowed provided the author's information including copyright and resource link is retained to accompany the article.

About the Author
Penny Best Jewelry provides you with fine cubic zirconia jewelry and timeless designs, at an affordable price. The online store at http://www.pennybest.com offers you top quality cz jewelry including beautiful rings, earrings, stunning necklaces, dazzling bracelets, bridal sets, free shipping, free jewelry box and a 30-day money back guarantee.

Nutrition During Your Pregnancy by Victoria Hunter

2007-05-04T03:09:00.001-07:00

Knowing what to eat during this precious time is extremely vital. But don't be so over dramatic about what you should and shouldn't eat. There are so many rumors about what you should be eating and some are true and the others are just ridiculous. Everything to not eating spicy foods to not eating fish is a couple of the ridiculous ones. A lot of those rumors also come from the older family members who were banned from doing and eating all kinds of things while they were pregnant back in the day. A lot of things have changed since we have become more educated on being pregnant and doing the right thing.

Having a healthy pregnancy and baby means having a healthy diet. Don't get me wrong, you still can enjoy your favorite foods and snacks. Whenever you have those foods, always think portions. Everything can be good for you in the correct proportions. You can eat sweets, but just not all the time. You are pregnant, so you might just craved ice cream and cookies. If this is the case, go to the grocery store and buy some fat free or even reduce fat ice cream and cookies. There are ways around eating a lot of fatty foods. Something else that has scared a lot of pregnant women is the NO SPICY FOODS rule. My grandmother told me that eating spicy foods can cause your baby to be blind. I'm not going to say that isn't true but I have not heard of a baby being born blind because the mother ate spicy food. Actually, hot peppers of all kinds are loaded with vitamin C and are extremely nutritious. You might have heart burn and indigestion so make sure that your have some Tums or Rolaids.

A wide variety of healthy foods are going to really help you out in your pregnancy. Eating beans, peas, whole grains, low-fat dairy foods, and chicken are going to really fill you up and help your baby be as healthy as possible. Your diet should also consist of an assortment of fruits, vegetables, and a lot of water and milk. Folic acid also plays a very important role in pregnancy. It helps to prevent birth defects of the spine and brain. Foods that have folic acid in them are green leafy vegetables, lentils, oranges, broccoli, beans, peas, peanuts, asparagus, and enriched grain foods. Vitamins are good for you too because they aide in preventing childhood blindness, diabetes, and other sicknesses. The best way to obtain the necessary amount is by take vitamin supplements.

Basically, you know what to eat when you need to eat healthy. There really aren't any foods out there that will seriously harm you or your baby, except sushi. Just make sure that you are eating as healthy as possible. If you have any concerns about whether or not to eat something, call your doctor and ask him or the nurse about it. No question is a crazy question so don't be afraid to ask.

About the Author
My name is Victoria and I think that I am qualified to inform you on all types of pregnancy issues because I just had a baby. Most of the information that I am offering to you I had to experience.

Increase Your Chances of Getting Pregnant by Thara Washington

2007-05-04T03:08:00.001-07:00

You may think after reading the title that it's this newly discovered information that is known by very few - well yes and no. It's simply everything you will ever need to know about how to get pregnant, right on down to having a healthy baby, etc. Since there are so many pregnancy secrets I'll just give you the basic N.T.K. (Need to Knows)

Here are the Pregnancy Secrets we're gonna discuss:

*Getting pregnant

*The early stages of pregnancy

*Prenatal Testing

*Diet and Exercise

Getting pregnant: It may come simple to some and difficult to others. But thanks to recent studies there are ways that can make this process simple for all. According to medical research getting pregnant is simple once you discover the body's natural ovulation cycle and discovering when a woman is at her most fertile, Which is a total of 6 days during each cycle (menstrual) and 5 days before ovulation (includes the day of ovulation itself).

The early stages of pregnancy: During the early stages of pregnancy we all know to expect morning sickness, tiredness and missed periods. Some times women who are pregnant will experience 'implantation bleed'(Implantation bleeding is lighter than menstrual bleeding, and consists of pink or brown colored blood) and/or light bleeds or 'spotting' during the first few trimesters.

Just remember not to become concerned if you don't have the typical symptoms of pregnancy, even though you know you are that's quite normal as every woman's body will react the same.

Prenatal Testing: This procedure is becoming more and more necessary since it allows for the early detection, if any, of any diseases/abnormalities or even the sex of your baby. If Prenatal Testing is done during pregnancy and a disease/abnormality is discovered the early detection could be the difference between life and death for your baby.

There are certain risks factors that qualify a woman for prenatal testing like:

Pregnant woman over age 35yrs.

Women who are pregnant with multiples (more than one baby).

Women who have high blood pressure, asthma, epilepsy, lupus and diabetes.

Women whose partners are ethnic or whose family is prone to genetic disorders.

Women who have had premature babies or babies with birth defects, especially heart or genetic problems.

Diet and Exercise:

This is probably one of the most important in increasing your chances of becoming pregnant. We usually think of diet and exercise after we've already had the baby, when we're trying to regain our pre-pregnancy figure. But, very few of us know that we can actually increase our chances of getting pregnant by being fit in shape and at our ideal body weight.

Diet Ensure that you implement a healthy diet that includes all the vitamins, minerals and calories that your baby needs. A good way to be certain that you are doing this is to include foods from the five major food groups. Eating grain products, vegetables, fruits, protein foods, and milk and milk products you can improve the already excellent odds of your child being born healthy.

Fish/seafood is foods that are always the main focus in most pregnant women's healthy diet plan. Studies have also proven that pregnant women who consume fish/seafood have greater chances of having children with higher motor skills and I.Q levels. But there is also a flip side to this theory. Some have found that too much fish/seafood can cause a build up of mercury in the body and as a result damage the human nervous system in a developing fetus because of the high amounts of the metal.

Exercise It has been found that one of the safest and most effective exercise for pregnant women are pelvic, lower back, arms and legs. Pelvic exercise: This exercise you can do both during and after pregnancy. The pelvic muscles (A.K.A pubococcygeal muscles) are the muscle that will be used to push the baby out and therefore strengthening this muscle can make for a less painful delivery.

Having weak pelvic muscles can also cause complications such as leaking urine or sometimes stool when you cough, sneeze, laugh, jump, or exercise.

I trust you were able to glean some valuable information from all of this... yeah I know it seems like a lot to absorb at once but ladies (and men) there is no reason to be worried especially not after you take a look at this http://www.expertsecretspublishing/babysecrets.html

About the Author
Thara is both a fitness enthusiast and a research/review expert who runs a few fitness websites as well as the very popular www.ultimatelowcarbrecipes.com

Under Paris Skies by Marie-Thérèse M. Norris

2007-05-04T03:06:00.001-07:00

When I left Philadelphia in mid-October, I expected rainy, overcast skies and a chill in the air to greet me at my destination. Instead I arrived to find Paris and Parisians under the spell of Indian Summer. Unlike New York, Paris has virtually no skyscrapers and so when the sun shines, the whole city lights up. That grim public face that Parisians are famous for seemed softer around the edges - or perhaps it was just a trick of that beautiful light. In any case, Paris felt warm and relaxed. The frenzy of fashion week was behind us, the exorbitant price of hotels had dropped to a reasonably absurd level, and I could get a table at my favorite restaurants without having to book months in advance.

I was in Paris to do a little business, see family and friends, take in the ballet and opera, and indulge in favorite pastimes and rituals, such as eating and drinking (it was white truffle and cèpe season - heaven on earth!) and keeping up-to-date on what the well-dressed Parisienne is wearing. I am happy to report that, although the Parisian teen-ager in her low-rise, skinny jeans and sneakers is practically indistinguishable from her American cousin, the chic Parisian woman is still alive and well and strolling the Boulevards of Paris in her high heels and Hermès scarf.

Although we saw a lot of bold plaids and hounds-tooth checks on the fall/winter runways last spring, most Parisiennes still favor classic, well-cut neutrals with small splashes of color in their accessories, the most important of which is still the artfully-tied scarf. In fact, the importance of the scarf in the Parisian woman's wardrobe can never be underestimated. They come in every color and pattern, size and material, and everyone wears them. One of the many reasons for their omnipresence in the Parisienne's wardrobe is that they take up so little space. They can be folded and tucked away into drawers. Space is at a premium in Paris. Apartments are tiny and bedrooms are even tinier. The over-stuffed, walk-in closet in the American bedroom simply does not exist in Paris, or for that matter in most of France. The Frenchwoman's wardrobe must fit neatly into an Armoire - those beautiful, ornately-carved, in some cases centuries-old, pieces of furniture, which actually hold very little by American standards.

As a result, the Parisienne chooses each piece with great care and learns from an early age how to do more with less. She likes a bargain as much as her American cousin does, but she won't buy something just because it is on sale. She may take months to find the perfect little jacket to go with her new skirt, but she is patient and she is relentless, and, in the end, she gets exactly what she wants, at the price she wants to pay.

When I want to observe the Parisienne in her natural habitat, I go to Angélina's, my favorite Salon de thé on the Rue de Rivoli, where I met my friend, Sylvie, one afternoon, for tea. Sylvie is a tall, stunning blonde, who is always impeccably put together. She is a native Parisian, a terrific cook, speaks four languages and travels the world for Air France. It was a lovely warm afternoon, and the lovely ladies of Paris were at their loveliest. When we finished our tea and macarons, Sylvie and I strolled down the Rue de Rivoli to the Musée des Arts Décoratifs, which is devoted to fashion and the decorative arts. It is actually part of the vast Louvre complex. The fashion wing is currently hosting a magnificent retrospective of the great couturier Balenciaga, with over 160 pieces on display spanning more than four decades of his work. His clothes have a sculptural, almost architectural, look to them, particularly in the draping, which left me in absolute awe.

The next day, as I drove south from Paris to spend a long weekend with family in the Vendée region, it occurred to me that most of the Balenciaga daytime ensembles I had seen the day before were so classic and timeless that they would look absolutely right on any of the lovely ladies I had seen sipping tea at Angélina's the day before. While we are not all lucky enough to have an original Balenciaga hanging in our closets, we can all work towards building that perfect wardrobe by investing in the best quality, classic pieces we can afford, and learning how to do more with less, as the Parisienne does. Besides, as I tell my clients, if it doesn't fit into a Parisian Armoire, you probably can get along without it, n'est-ce pas?

Marie-Thérèse M. Norris, French Touch Image Consulting LLC frenchtouchimage@comcast.net; www.frenchtouchimage.com

About the Author
Marie-Thérèse, a qualified image consultant and member of the Association of Image Consultants International, is the owner of French Touch Image Consulting LLC. Her Company is dedicated to helping each and every woman get in touch with her "Inner Parisienne," that chic, sophisticated woman inside who always looks her best, because she knows how to put herself together for any occasion and how to do more with less.

Summer 2007 Costume Jewelry Trends by Mike Gietl

2007-05-04T03:02:00.001-07:00

Give the bling a rest and put away inexpensive plastics because the classic look in costume jewelry comes to full blossom in the Spring of 2007. The ravishing beauty of gemstone, Murano style glass, shell, ceramics, and crystal glass are part of the picture, but there's even more in this season's glamorous trends that raise the bar in costume jewelry.

Jewelry Design in 2007 Costume Jewelry

Necklaces, necklace sets and layered jewelry are keeping pace. This 2007 season is showing long jewelry is quite "in".

Long necklaces and chain designs are primary, but costume jewelry trends hold something for everyone and you'll find chokers and short necklaces in geometric and hammered metals will provide a hand-made attractive look that will also be part of the trends this season.

Round is a shape and geometrics and round shapes are approaching an old world look and feel with pendants, discs, metallic rings and gemstones. Concentric circles and loops are in the earrings and bracelets this year. There is a trend towards silver this season, but gold is holding it's own and tends to be climbing in overall popularity

Summer Colors

Colors this season center around grey and white with sidelines of off-white, shades of sage, light browns. Caribbean brights in shades of peach, teal green, yellow, fuchsia and aqua green/blue.

Gemstones will dominate this season with their color palette. Costume jewelry this year will prefer natural colors such as wood and shell. The always new Murano styled crystal and glass will have a stronghold with it's classic beauty.

2007 Costume Jewelry Facets and Trends

Classic components are not the only trend in the diverse world of fashion. Denims will be huge impact on summer fashion and with them Southwest designer looks. Silver plating with a Southwest motif will enjoy popularity this summer in total metal designs or highlighted with simulated jet, turquoise, or coral.

Spring designer fashion previews are showing new fashion accessory lines to be heavy with floral design with garden themes and butterflies, dragonflies, lady bugs and flower blossoms.

Classics never die and always are on the market. Expect vintage as well as retro styles to work with designs to emulate the Victorian era. Fashion jewelry was changed by the Victorian era styles and we'll be seeing filigree, cameos, platings and more from those days of old.

Metals in necklaces and bracelets and engravings are hot already this year. The trend has already started and wholesalers are reporting that this season bracelets and necklaces with engraved sayings, such as verses, self-help phrases, words of wisdom and hope are nothing short of hot! hot! hot!

As a fashion trend, costume jewelry is indispensable for the 2007 season. Tried and true this years fashion trends will reach a record breaking high in style, aesthetic beauty and designer image.

About the Author
Mike Gietl keeps his hand on Fashion Jewelry and Accessories. Mike operates www.awnol.com out of New Orleans selling all types of costume and jewelry accessories.You can get a unique content version of this article.

Cool New Shopping Tool for Jeans by Suzik

2007-05-03T11:18:00.000-07:00

Did you know that the average woman tries on 14 pairs of jeans before making a purchase, but a trip to the Zafu website can speed the search for the perfect pair. Visitors to the site spend just two minutes answering 11 questions about their fit issues with jeans, including body shape, style preferences, and size - no tape measure needed.

Zafu then makes recommendations on which jeans will fit the user best. The experience has customers raving. While online return rates at some retailers run as high as 50 percent, Zafu boasts an amazing 94 percent satisfaction rate on its recommendations. Zafu can match users to over 90 U.S. denim brands and 300 different jeans. Some of the favorite brands are:Citizens of Humanity, 7 For All Mankind, Lucky, Hudson, True Religion, Baby Phat, JLO by Jennifer Lopez, and Paper Denim and Cloth. They also recommend jeans from top jean retailers including: Gap, Old Navy, Banana Republic, American Eagle, and Polo. Once Zafu makes its recommendations the customer can click on a pair and read a detailed description, extensive reviews of the fit, and see multiple views. To complete the purchase of any of the jeans shown, Zafu forwards them to the appropriate online retailer. Zafu's secret tool was developed after six years of comprehensive fit research, combined with the wealth of knowledge they acquired from assessing and observing women trying on hundreds of pairs of jeans.

Ranking third on TIME magazine's Top Ten Websites of the Year, Zafu was launched in 2006. The wealth of information available through the site far exceeds the information available from a typical sales person in a retail outlet. CEO Robert Holloway and team utilized their custom fit software to design a Web site to help women find the perfect pair of jeans. "Shopping online is not just about finding products - it's about finding products that are right for each customer," says Holloway.

In addition to offering great jeans & designer jeans, it is also a source of the latest fashion news and trends. The "Deep in Denim" section of the Web site features several informative sections, including a Fit Guide, Style Scoop, and Denim Blog. It also includes an "Ask a Friend" feature, where visitors can send out pre-designed e-mails to friends to ask their opinions about a pair of jeans. The feature tries to replicate the advice you would get on a mall trip with a friend. The firm invites its customers to spread the word about the site. Zafu enters each "Ask a Friend" user into a monthly drawing for a free pair of jeans. Take a few minutes to log onto Zafu.com and create a profile; it's a free and convenient way to guaranteed shopping success.

About the Author
Retired from Corporate America and interested in all things fashionable!

How to Avoid Identity Theft with These 12 Tips by Jaci Rae

2007-05-03T11:17:00.000-07:00

Identity theft is a very lengthy and ugly ordeal. It is next to impossible to reverse and it can take several years before credit companies stop bothering you constantly with collection calls. In addition, it may cost you thousands of dollars to fight. How does identity theft occur? It occurs when an identity thief obtains your social security number, bank account numbers, birth date and other pertinent information. After they steal your information, they can easily order your birth certificate online. All numbers lead to you.

The following 12 tips can help save your identity and your sanity.

1. Order your credit report from each of the three credit reporting companies. You are allowed one free credit report from each of these agencies every year. Check your credit report carefully and close any accounts that you no longer use.

2. Avoid carrying your checkbook with you unless it's absolutely necessary. Many identity thefts occur by stealing checkbooks and forging checks. A thief can take scrapings from the check below the prior check to obtain your signature. (The same rule applies to credit cards.)

3. Guard your social security number, birth date, and your mother's maiden name with extra care. Without this information, an identity thief will be unable to steal your identity.

4. Avoid putting paid bills and anything that contains personal information and your signature in your home mailbox. Instead, take them to the Post Office or hand them to your mail carrier. If you work outside of your home, bring them to work and drop them in the mail slot at your work. Many thieves pickpocket out of mailboxes. Once a thief has your mail at his / her home, they open it and use special chemical washes over the checks to wipe out all the information with the exception of your signature. Now they have a blank check with your signature on it and can drain your bank account.

5. Purchase a good paper shredder. The cost of a paper shredder is a lot less money than credit card offers stolen and taken out in your name. Shred all old documents that have any information about you, as well as bank records, tax records that are no longer needed and any offers, especially credit card offers that come in the mail. A safe bet is to shred any paper with your information on it that you no longer need.

6. Never trust an email that asks you to click on a link from a company that may have any information about you. Instead, open your browser and hand type in the website URL you are familiar with, not the one in the email, if you believe you need to respond. Better yet, call the institution with the phone number you already have on file. This rule applies to more than just banking information. Never click on links inside an email from eBay, Paypal, your ISP provider, the I.R.S., etc. All of these accounts have your bank or credit card information in them.

7. Forget taking surveys via telephone. If someone calls to ask you to participate in a survey, the person calling is getting a lot of personal information about you that is none of their business. Politely state that you aren't interested, to please take you off their list and then hang up. 8. The Social Security Administration sends out a statement every year (about four months prior to your birth date) with your information. Check it carefully to make sure it's accurate. 9. Do not add your social security number, phone number or driver's license number to your checks. If the information is required by a store, you can always write that information on the check manually. This will help ensure that information is safe should your checkbook be stolen.

10. Always take great care in checking not only your bank statements but also your credit card statements to ensure that everything is correct and all transactions are ones that are familiar to you. If you find something you do not recognize, file a dispute immediately. You can file disputes up to 60 days after something is not correct in most states; but after that, the money is gone forever, even if it was a fraudulent transaction. Many crooks are learning how to make E.F.T. withdrawals from bank accounts by using the swiping machines you have used to purchase items at legitimate companies / stores to make duplicate or larger charges later on.

11. When looking for a job online, it's always best to visit your desired place of employment in person when it's necessary to give out your personal information and identification. There are job postings from seemingly well-known companies seeking someone with your job skills. After you contact them via email, a phone call will ensue later on. During the subsequent phone calls, you will be asked to give out more and more personal and financial information, including your social security number. Don't go there. Always go to the brick and mortar building and into the human resources office to fill out an application. If it's out-state, then go online to find out the corporate headquarters office and call them directly, without using the phone number the person in the email or on the job site provided. (There are more detailed scams than this one, but you get the picture.) 12. Never pay to recover money you have lost in a scam. There are companies that offer to help you recover money that you've been scammed out of for only a small fee. These companies are often headed by the very company that scammed you out of the money in the first place. The facts are that sadly, you will most likely never recover money lost in a scam, but it's best to leave that up to the authorities. That doesn't mean you can't or shouldn't be proactive, but certainly don't pay anyone to help you recover the money.

The last tip is to say thank you to the store clerk who asks for your I.D. when you use your credit card. It always amazes me when clerks don't check for I.D. or signature validation when they accept a credit card or a check.

I have often asked about this and the answer is always the same, "If you have the credit card, you must be the owner." The thoughtful store clerks who do ask for I.D. are acting as a safety net for you and are watchdogs for your finances. Be thankful and happy they are willing to do their job correctly and take the time to ensure your safety.

If you feel you have fallen victim to identity theft, fraud or have been ripped off by a company, always file a dispute with the Better Business Bureau (BBB); and if it's fraud related, contact your local police department as well as the F.B.I.

Then be sure to add fraud alerts to all of your bank and credit card accounts. You can also add a fraud alert with the credit monitoring services such as TransUnion and Experian. You only need to add this information to one of the services, as they will forward your information to the others.

The best way to help avoid identity theft, rip-offs and scams is to be alert and on the lookout. Punishment for identity thieves seems to be next to impossible to achieve. The only way you can really protect yourself is by taking the steps needed to help prevent identity theft from occurring.

About the Author
Jaci Rae is a No.1 Best Selling author who tours around the world. See her at the Learning Annex in May and June. Her latest book is, Shop for a Day With Jaci Rae - How to get Almost Anything for Fre-e. Shop

Fashion Jewelry - The Perfect Accessory by Michelle Bery

2007-05-03T11:16:00.001-07:00

Nothing can complement an outfit like well chosen fashion jewelry. Any woman will tell you that the perfect dress is nothing without the perfect earrings or perfect necklace to enhance the neckline, color, material, etc. Fashion jewelry comes in a variety of styles and is appropriate for a host of different occasions.

Fashion jewelry by nature is versatile; it is made from a variety of materials - everything from crystal to silver - and lends itself as well to casual wear as it does to eveningwear. The affordability of fashion jewelry also allows people to purchase a number of different styles to complement different types of outfits.

The style of fashion jewelry depends quite a bit on where you find it. High-end department stores carry a range of fashion jewelry - everything from the most expensive to the most affordable. Fashion jewelry found in department stores come in all styles and colors and are made by a variety of designers.

Believe it or not, jewelry stores often carry a full line of fashion jewelry. While the merchandise may be a bit more expensive, it is often of higher, more sophisticated quality.

Antique stores are another resource for finding unusual fashion jewelry. Antique fashion jewelry can be unique and completely transform an outfit. Even better, you can easily own a piece of fashion jewelry representative of all the generations.

But if you're looking for antique fashion jewelry you may want to consider approaching your mother, grandmother, or older aunt. Many times they will have a piece of fashion jewelry that will perfectly complement your outfit and you'll have the added satisfaction of knowing you are wearing a family heirloom.

There are also online resources where you can find fashion jewelry at affordable prices along with the convenience of having it shipped straight to your door.

Fashion jewelry can revolutionize your wardrobe and even give new life to an older outfit. But above all, it should reflect your unique style and personality - and give you great pleasure wearing it each and every time.

About the Author
For easy to understand, in depth information about fashion jewelry visit our ezGuide 2 Fashion.

Bra Types & Their Uses - Part I by Julie Walker

2007-05-03T11:15:00.002-07:00

There are now bras available for every occasion, from weddings and special occasions to pregnancy and sports. Whatever you are looking for in a bra, you are certain to find something that suits perfectly. So, whether you want to enjoy an innocent game of badminton or a naughty night of seduction, you can get just the bra for your needs.

Underwire Bra Underwire bras are rather common now; one can easily find it in different styles of bra. It is designed to provide additional lift to the breast. There is no evidence to show that wearing underwire bras are harmful during pregnancy, however, there is a potential risk. During pregnancy, the rigid wire may interfere with the natural changes in size and shape of the breast causing an obstruction of the increased blood flow or a "squash" on the developing milk duct system.

Branded Bras Cheap bras can be easily found, but the quality is questionable. All bras are not created and designed equally. Quality bras are those that are well-made, high quality and best fit you. Thus, reduce the times that you have to purchase new bras. Some brand bra manufacturers are Bali, Vanity Fair, DKNY and Calvin Klein. It is an investment. With proper care, bras can last as long. Place the bras into nylon bag, stocking or special garment bag and use gentle cycle if you decided to machine washed it.

Bridal Bras Bridal bras solve the problem for brides, as it acts as the undergarment compliment for wedding dresses come in a vast range of designs nowadays. The design of the bridal bra depends on the neck, back and shoulder line of the wedding dress. You would not want to be distracted by your bra during the wedding, hence, you will have to achieve accuracy on the measurements and make sure that the bra fits the dress. Avoid using safety pins and any last minute changes; make sure you check with the retailer on the return policy of the bra.

Full Figure Bras Most full-figured woman buy bras that the cup is too small and band size that is too big for them; that is extremely wrong. However, it is understandable, as nowadays bras do not usually come in larger cup sizes. In today's culture, people focused more on small body shape, thus indirectly creating tremendous pressure on those that do not have it. The idea of a smaller cup size will make your breast look smaller is wrong, as it will not. A properly fitted bra that fits your body will make you feel much more easier and happier.

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About the Author
Julie is the customer service guru of ANBES.com. Get latest Nanotechnology Breast Enhancement Serum That Show Immediate Results In 5 minutes. Go to: http://www.anbes.com/article/

Adapt this season's jewellery look to your personal style by Andrew Regan

2007-05-03T11:15:00.001-07:00

When it comes to buying jewellery, it can be tempting to simply follow the latest trends. Whether it's elaborate, dangly earrings or chunky rings that are in fashion, it's important to choose pieces that are not only in vogue but also those that flatter your particular personal attributes. Luckily, the natural versatility of many pieces of jewellery means that it's simple for men and women to work this season's look to their innate style - you just have to know what rules to follow.

Jewellery trends for women this Spring/Summer 2007 concentrate on ornate brooches, big bold earrings, metallic jewellery and charm bracelets. Furthermore, purple is set to be this season's jewellery colour, but yellow gold and black jewellery are also set to be big. However, in the presence of such imposing jewellery pieces and styles, it's crucial to remember the cardinal rule of jewellery wearing: adopt only one statement piece; or, more specifically, make sure you don't let your jewellery pieces compete with one another. Actress Salma Hayek is a prime example of how to wear statement pieces of jewellery, as she tends to wear just one prominent piece as opposed to many. Conversely, Betty from the hit TV show Ugly Betty is a definite example of how not to wear statement pieces of jewellery!

Moreover, make sure you pay attention to your face shape and hair style when buying earrings this season. Large earrings should only be worn by women who have long, slender necks; this type of neck is also ideal for wearing long, dangly earrings - another key aspect to this season's earring fashion. Women with more petite necks, on the other hand, will find it best to adapt to this season's jewellery trends by wearing smaller earrings.

While layering jewellery is all the rage with today's fashion trends, it's important to first establish whether you have the correct body shape for this particular jewellery look. For instance, big cocktail rings are back in fashion once again - but if you have short fingers, make sure you avoid wearing more than two rings on one hand. Additionally, stay away from rings that eclipse your hands.

Ultimately, it's vital not to let your jewellery clash with the clothes you're wearing. This season's ornate brooches are worn on the left-side, 15cm below the shoulder - but if you're adopting the brooch look, don't choose to wear a sparkly piece with your animal print top. Instead, pair bright brooches with your more sedate pieces of clothing, to inject a cheeky twinkle into a sophisticated outfit. Moreover, keep diamond brooches away from demin or leather jackets - and wearing a brooch with a casual knitted jumper or a tracksuit top is just asking for an appearance on What Not to Wear!

Metallic colours are also a prominent feature of jewellery in Spring/Summer 2007 - experiment wearing metallic necklaces with high-necked and low-cut dresses. Just remember not to wear too much metal - a metallic bag and a silver dress won't take too kindly to your new metallic pendant.

Finally, don't ignore this season's feminine jewellery; with flowers, butterflies and a variety of pretty shapes being featured by many jewellery specialists, you'll be able to pair these pieces with a range of delicate summer dresses and summer clothing. What's more, if you're going on holiday, don't be afraid to take some throwaway accessories with you - fake jewellery is just as credible as real jewellery and will save you the hassle of worrying about losing your most expensive item!

About the Author
Andrew Regan is a freelance online journalist who travels extensively.

Plus-size Clothing For Women by Syahrul Azlan Idris

2007-05-03T11:13:00.002-07:00

I seem to remember around two decades ago, when the big people I knew were older. Nowadays, there seems to be a lot of younger people belonging to the plus-size category. Nevertheless, they need apparel that makes them stand out and look fashionable too. There are several fashion retailers that have come out with great outfits in large sizes. These are actually both for men and women. In the past, it was indeed easier for large men to find clothing that was suitable for their size; however, these were not always available in the latest fashions.

The fashion industry is changing, along with the recent trends and needs for apparel. You can now find a lot of fashion shops and merchants on the Internet with a wide selection of plus-size clothing for both men and women. These apparel feature the latest fashionable trends, from sportswear, business wear, casual, sleep wear, underwear, shoes, etc. Popular designer brands are also included, and everything is designed and tailored exclusively for the plus-size clientele. Many of these apparel are also offered at discounted prices, which is another definite plus.

As a matter of fact, more and more clothing companies are designing and creating new fashions and styles for larger customers. Some time ago, plus-size products for plus-size customers were hidden or tucked away into the corners of any store or outlet you can find. Times have changed indeed, as a wide variety of businesses, from clothing retailers to automobile manufacturers, have come to realize that big people are big for business, thus creating and customizing almost everything to fit the new market.

But what exactly, you may ask, is a plus-size? Well, this is the general term used to define women's sizes that range from size 12 and above. As mentioned above, these sizes are available in a wide variety of styles, from jeans, skirts, casual wear, and beach wear to outfits for special occasions, business, or athletic wear. A lot of plus-size outfits have styles that flatter the body, and are designed to fit the size and shape of a larger woman. These make it easier to flaunt a woman's assets while camouflaging her concerns.

There are now a variety of colors and styles for plus-sized dresses, jackets, tops, jeans, pants, lingerie, swimwear, skirts, and sweaters, to name a few. Sportswear and swimwear designs are especially created to allow bigger women to be active, while providing firm, reliable support. Full-figured teenagers can also indulge in their favorite fashions without worrying about limited availability of trendy and cool jeans, skirts, tops, and jackets. One of the most popular items for full-figured teens is the plus-size brassiere. This is easy to wear, comfortable, and allows her to fit, contour, and sculpt her body.

Plus-sized fashions are now readily available for different seasons and occasions, and come in different fabrics, colors, and designs. If needed, information and advice on plus-sized apparel is always on hand from various retailer websites and those of the manufacturing or fashion design companies.

About the Author
Azlan Irda is a co-founder of http://www.hopforsale.com, where you can get women and men's apparel for all sizes at the best prices. Visit us for all your fashion needs.

Innovations On The Swimwear by Mary Lorainne

2007-05-03T11:13:00.001-07:00

Through the years the swimwear has definitely evolve. What used to cover women taking a swim in the beach are now becoming smaller and teensy weensy covering only small parts of the body. But most guys would have to admit though that going to the beach is a bit more fun especially with a spectacular view of sexy women in their bikinis or swimwear that look absolutely great.

As the needs of the people change so has the swimwear. In fact, you can find swimwear in a variety of fabrics nowadays and swimsuit manufacturers are continually innovating, creating new designs and even new technology just to create the perfect swimming line for women out there.

Consumers are always after the value for their money and so manufacturers are constantly discovering new textiles to make the swimwear last longer and to withstand the damaging effects of chlorine in pools or the salt from the sea. Women are now looking for swimwear that not only look great on them but are also durable and made of good quality materials.

Nowadays you will find swimwear that helps block ultra violet light. I guess the creation of such came about after so many people have been diagnosed with skin cancer with frequent exposure to the sun. As we are all aware of, many people enjoy hanging out at the beach to enjoy the heat after experiencing cold winter months. Many spend prolonged time of sunbathing under the scorching rays of the sun. This calls for the use of sunscreen products as well as swimwear and clothes with UV protection that help shield us from the harmful ultra violet rays. Besides clothes like these are not only applicable when we go to the beach, we can even use them when we spend time outdoors.

Some swimwear can even block to as much as 90% thereby helping prevent skin cell damage. The suit even continues to block the UV rays even if it is wet unlike that of sunscreen that often gets washed off when we take a dip in the beach or the pool. This is the reason why we need to retouch on sunscreen.

In addition to the suits, there are light jackets and sarongs that are also UV blocking to enable you to still have that chic and stylish look.

The market is truly filled with a lot of swimwear styles and designs to choose from to cater to almost every need that anybody would easily get confused on what to purchase. Who knows what more these swimwear manufacturers would think of next.

About the Author
Mary Lorainne writes about Women's Coupon and Water Sports Deals